4 Ways To Keep Weight After Losing Weight

4 Ways To Keep Weight After Losing Weight

If you lose weight through diet and exercise and then reach an appropriate weight, your health will be greatly improved. But the problem is after losing weight. This is because it is difficult to prevent the yo-yo phenomenon in which the lost weight returns to the original weight. In this regard, based on data such as 'Prevention.com', let's find out how to properly maintain it after losing weight.

1. A Healthy Breakfast

Eating breakfast every morning with a healthy diet has been shown to be effective in maintaining weight. According to the survey, 96% of the respondents answered 'yes' to the question 'Do you eat breakfast?'

The main foods enjoyed for breakfast were eggs, fruits, and vegetables. It is good for your health."

2. Steady Exercise

You can prevent obesity by excreting as many calories as you consume per day through exercise. To the question 'Do you exercise every day?', 42% of the respondents answered 'yes'.

However, if you cannot exercise every day due to a busy schedule, exercising at intervals of a day is effective in maintaining weight. When you exercise, fatigue, such as lactic acid, builds up in your muscles.

3. Nut Snacks

You can prevent binge eating by consuming snacks such as nuts or fruits before and after mealtime whenever you go out. As for their favorite snack, 65% of respondents chose nuts such as pistachios and walnuts and fruits such as bananas.

In particular, pistachios contain a large amount of antioxidants that help remove fat cells and build muscle. However, dried fruits such as mango and papaya should be avoided as they do not have high sugar content and high satiety.

4. Eat Protein

Protein gives a feeling of fullness longer than carbohydrates and is an essential nutrient for weight loss or maintenance as it is an essential component of building muscle. Even if you reduce your food intake to lose weight, if you do not have enough protein in your body, your diet is often ruined.

There are still strong arguments for and against protein supplements, but there is no disagreement about chicken. Because chicken is low in calories, cholesterol, and fat, and high in protein, it is optimal for maintaining weight loss. It contains 124 calories per 100 g of chicken, while 26 g of protein.