Should I Eat Breakfast To Lose Weight?

Should I Eat Breakfast To Lose Weight?

You have to eat breakfast to get your head back. You can have a lively day. Many people emphasize the importance of breakfast. It is said to take breakfast for weight management. That you can control your hunger and avoid overeating in the afternoon.

However, the Washington Post reported that "there is no significant effect on weight other than eating breakfast," using the words of David Allison, dean of Indiana University's School of Public Health, who recently conducted a related study.

So, how did the belief that eating breakfast can keep you in shape?

Thanks to the marketing of cereal companies. According to food historian Abigail Carroll, The Post has emphasized the importance of breakfast through advertisements for nearly a hundred years since the early 20th century. When you eat breakfast, your brain moves actively, and children who eat breakfast grow up.

Beginning in the 1950s, breakfast began to convey the message that breakfast makes a slim figure. 'Kellogg' also participated. Academics funded by cereal companies poured in their papers. Coincidentally, independent studies have 'frequently reached similar conclusions. 'Those who eat breakfast weigh less than those who don't.'

The recent trend is different. A meta-analysis of researchers from Monash University in Australia concluded that breakfast had no significant effect on weight. Researchers at Harvard University in the United States used the same method to confirm that those who did not eat breakfast actually weighed less.

So, should I eat breakfast? Should I not? Nutritionist Caroline O'Neill suggests changing the question. What matters is not whether you eat breakfast or not, but what and how much you eat. Eating a vanilla latte on three soufflé pancakes topped with whipped cream for breakfast is completely different from eating fish with spinach miso soup.

You should eat a diet rich in protein and fiber. “It is better not to eat breakfast at all than to have breakfast with sugar, refined carbohydrates, and processed meat, not only for weight management but also for overall health.”