Yoga To Find Inner Balance
For women who are busy with work, family and social life, yoga may seem unnecessary, a waste of time, or a 'New Age' style. Some people can swipe through basic yoga moves that involve difficult poses, or moves that require a high level of balance, like a circus.
However, yoga is not a difficult exercise like mechanical gymnastics or tightrope stunts, it is a traditional Indian practice that trains the body and mind. Regardless of yoga style, whether it's gentle hatha or energetic ashtanga, the effects of yoga on improving body balance and flexibility as well as strengthening muscles have been known for decades.
Yoga is an exercise that seeks inner peace through harmony of mind and body or purification of mind. How about learning yoga to find a clear mind in your busy life?
Sitting cross-legged and concentrating on exhaling and inhaling, the cross-legged pose is especially effective for calming the mind. More dynamic postures also help me focus on my body. Also, as the various postures flow like flowing water, you can feel the state of harmony and harmony between your body and mind.
Hermine Prunier, a yoga instructor in Paris, says: “I tell yoga students to always feel the movement of their body as they bend their knees, straighten their arms and move their backs side to side. Correct posture by focusing on the sensations in the body. Because I can." I explained.
The important thing is not to do a lot of excessive movements, but to focus on each movement as much as possible and do it properly. Savasana posture, which lies on your back, completely relaxes your body and clears your mind and soul, will also help you sleep better. This pose helps relieve stress and insomnia by activating the release of GABA, a neurotransmitter that relieves tension. It gives you plenty of relaxation both physically and mentally, so that you can savor every moment of your life more deeply and be especially grateful for the time you spend with your loved ones.