5 to 10 Minute Breaks at Work

5 to 10 Minute Breaks at Work

Take your hands off the keyboard and relax! If you take a 10-minute break, you will find yourself working more energetically and efficiently when you get back to work. Turn off your computer monitor for a while and set your phone to silent. And practice what Activia suggests for an effective 10-minute break.

TO MASSAGE

Self-massage not only relieves tired and sore muscles, but also motivates and energizes yourself. Is your back aching from sitting in front of the computer for too long? Using your knuckles, massage your spine up and down in circular motions as high as you can. Then wrap your arms around your body and stretch your upper back outward. If you have a tennis ball, take off your shoes and place the ball under the sole of your foot, pressing down on it to roll it. It will be a very cool foot massage. Hand massage using hand cream relieves tired hands and provides moisture.

REFRESH YOURSELF WITH A HEALTHY SNACK

Recharge your exhausted energy with a few slices of fruit or a handful of nuts. Drinking water is also important. Don't forget that hydration can keep you energized and focused. However, remember that you should not eat or drink while working. Make time to enjoy a snack or drink so that you can enjoy that time more preciously.

STIMULATE THE BRAIN

If you continue to lose concentration, stop what you are doing and rest for 10 minutes. A brief mental workout is great for waking your brain up and getting your focus back. Finish a sudoku in 10 minutes, calculate the distance you ran this week, or make a simple trio. Short but intense activities that keep you focused are a great way to train your brain and improve your memory. You can also find a variety of mental exercises on their website, but it's best to stay away from your computer for a while.

AWAY FROM THE COMPUTER

Staring at a computer screen all day can make your eyes tense, red, and swollen. Get away from your computer and take a break. If possible, take a short 10-minute walk outside. It gives a clear mind and a good rest for the eyes. When you are outside, try to look far away. It would be nice to focus on non-work-related thoughts for a while or run a simple errand.

MEDITATE WITH MUSIC

Take a 10-minute break and meditate while listening to soothing music. Inhale long and deep through your nose and exhale through your mouth. These breaths have an immediate calming effect and free the mind. If you play about 10 minutes of music, you don't have to worry about not knowing the time passing and meditating. When the music is over, you can go back to work! If you don't enjoy meditating or are worried about falling asleep accidentally, choose your favorite upbeat music. Hit the beat with your feet, wag your shoulders a bit to boost your energy.

This 10-minute break will calm your mind, motivate you and get you back to work!