7 Superfoods That Boost Your Body's Vitality

7 Superfoods That Boost Your Body's Vitality

Depression symptoms may occur in winter  due to reduced sunlight. It is also a time when it is easy to feel fatigue as the time spent outdoors is reduced. In particular, the 'corona blue' caused by Corona 19 is  rushing in, and people are plunged into a bog of fatigue. In this case, it is better to consume superfoods that provide vitality to the body.

Super foods are polyphenols, vitamins and minerals such as various antioxidants and nutrients, says a lot of foods that contain healthy. Based on 'Health.com' data, let's look at 7 superfoods that are good for vitality.

1. Strawberry

Strawberry is a fruit that not only relieves fatigue, but  is especially good for the skin. It contains plenty of antioxidants that have the effect of restoring the skin damaged by ultraviolet rays or various pollutants. It also contains a lot of vitamin C, which reduces wrinkles and prevents the skin from drying out. Recently, due to the development of varieties, it is easy to taste good-quality strawberries even in winter.

2. Green Garlic

Not only does it boost energy, but it is also good for weight loss. That reminds the smell of garlic shoots Tok allicin component of the brain called the satiety may be effective to prevent overeating to stimulate. Green garlic has a much softer and sweeter taste than whole garlic.

3. Eggs

Good for improving memory. The yolk is packed full of choline, a nutrient important for memory. Choline is essential for making a brain chemical called acetylcholine, which is important for storing memory.

4. Walnuts

Walnuts are the body 'happy hormone' called  Vertical Saturday Nin one kind of amino acids needed to produce a tryptophan contains a lot. This component of the walnut is feeling stable and stress, it helps to withstand.

5. Asparagus

It is rich in folic acid. Folic acid, a vitamin B  complex, prevents you from falling into a slump, such as feeling sluggish.

Folic acid is important for the synthesis of the neurotransmitters dopamine, serotonin, and norepinephrine. One cup of cooked asparagus contains 268 mg of folic acid, which is two-thirds the recommended daily amount of folic acid for women.

6. Spinach

It is an energy- rich food. This green vegetable  is rich in iron. Iron is an important component of red blood cells that supply oxygen to muscles and give them energy.

According to a Swedish research team, the ingredients in spinach increase the efficiency of the mitochondria, which act as the powerhouse of cells. This means that eating spinach will improve your endurance.

7. Artichoke

It is a perennial plant of the thistle family, and the flower buds are cooked and consumed. It is a good food to recharge energy to such an extent that there is a saying, 'If you gasp when you climb the stairs, eat artichoke', which is called 'Western fireweed'.

Artichokes are rich in  magnesium, a mineral essential for over 300 biochemical reactions, including activating energy. One medium-sized artichoke contains 77 mg of magnesium.