4 Ways To Eat Healthy Without Starving

4 Ways To Eat Healthy Without Starving

If you want to lose weight , you don't have to starve yourself. This is not only bad for your health, but it is also easy to cause the yo-yo phenomenon, in which you gain weight again even if you succeed in losing weight .

Weight loss requires diet control , exercise, and lifestyle changes . You have to eat in moderation and move your body often. Let's take a look at the good habits that 'Women's Health' introduced to help you lose weight while taking care of your health without starving yourself .

1. Eat healthy diet foods such as green tea and berries

Green tea , dark chocolate, berries, and nuts are considered good foods for both health and diet. Green tea is rich in catechins .

This ingredient promotes fat burning in the body and helps to boost metabolism . Sugar is to drink a lot of soda or fruit juice instead of tea antioxidants may ppaeneunde the flesh efficacy of catechins.

If you eat dark chocolate frequently , it increases insulin sensitivity , which helps prevent obesity and diabetes . When the cocoa content is 70% or more , it is classified as dark chocolate.

The oligomeric procyanidins in dark chocolate are also effective for weight loss . However, dark chocolate also contains calories from carbohydrates and fat, so you should not eat too much.

Blueberries, raspberries, strawberries , such as berries carbohydrates contained in sugar or fat does not turn in the body of energy used for good carbs with filling causes long lasting. It is also high in antioxidants, which helps reduce triglycerides, which increase the risk of heart disease and obesity .

Almonds are also rich in fiber and healthy fats, which are great for weight loss. A handful (about 20) of almonds to eat per day is appropriate. Walnuts and other nuts also feel full when you give a meal overeating prevention will help.

2. Eat small and frequent meals

Obesity experts recommend eating small and frequent meals, based on three meals a day . Eating small, frequent meals prevents overeating and reduces the risk of succumbing to the lure of high-calorie foods . It is recommended to eat fresh fruits and vegetables, brown rice, and whole wheat bread frequently to maintain adequate glucose levels in the body .

3. Securing adequate sleep time

Excessive sleep or lack of sleep is also considered a cause of obesity . If you sleep too much, your overall activity will decrease, which often leads to obesity. If you don't get enough sleep, your appetite-regulating hormones will be imbalanced and your energy intake will increase, which can lead to obesity. It is good to get 7-8 hours of sleep per day.

4. Stress Management

People who are under frequent stress and have high levels of the hormone cortisol are more likely to gain weight . People who are under a lot of stress tend to eat high-fat and sweet foods frequently to relieve them.

High cortisol levels increase the risk of heart disease , diabetes, and premature death, along with obesity . It is good to have your own way of relieving stress through healthy methods such as exercise , meditation, and hobbies .