A Good Combination Of 'Eggs And Spinach' For Middle-Aged People.. Unexpected Body Changes?

A Good Combination Of 'Eggs And Spinach' For Middle-Aged People.. Unexpected Body Changes?

Eggs and spinach are healthy foods that are rich in various nutrients. What do these two foods that contain animal and phytonutrients have in common? What are the health benefits of eating together? Let's learn about the combination of 'egg and spinach'.

◆ Eye health, isn't it the same as before? “Eat good food”

Eyes also go through an aging process. In middle age, retinal functions as well as presbyopia begin to deteriorate. Moreover, people who stare at a smartphone for a long period of time increase the fatigue of the eyes. In this case, eating foods rich in lutein and zeaxanthin can help. It is good for slowing down the aging and inflammation of the eyes with powerful antioxidants of carotenoids.

◆ Eggs have the best absorption rate of nutrients that are good for the eyes… Preventive effects such as glaucoma

100g of eggs contains 331ug of lutein and zeaxanthin. It is a nutrient that protects the retina of the eye and lowers the incidence of eye diseases such as glaucoma and macular degeneration. These ingredients cannot be made by the body and must be obtained through food. In particular, eggs have a higher absorption rate of lutein and zeaxanthin than vegetables, so they can have a better effect on eye health.

◆ Rich in 'four nutrients' that are good for the eyes... “Sprinkle sesame seeds on spinach.”

Spinach is a food rich in lutein, zeaxanthin, beta-carotene, and vitamin A, which are four major antioxidants that protect the eyes. Especially at night, vitamin A, which has the effect of protecting eyesight, is the most among vegetables. To enhance the efficacy of spinach, sprinkle with sesame seeds and eat it. Adding calcium-rich sesame seeds can increase calcium absorption. Sesame seeds supplement the fat or protein that spinach lacks.

◆ Spinach, unexpected health effects… Helps with brain aging and memory loss

100g of spinach contains 145.8㎍ of folic acid. This is equivalent to 29.16% of the recommended daily amount of folic acid (0.5 mg) for pregnant women. Folic acid is well known as a very important nutrient for the growth of the fetus' neural tube. According to the Food Safety Information Service, antioxidant vitamins such as folic acid help to prevent the degeneration of brain nerve cells and brain aging. It suppresses the rise of 'homocysteine', which is involved in the onset of memory loss, heart disease, and stroke.

◆ If you drink alcohol often… “It is also good for iron deficiency anemia”

100g of spinach contains 2.60mg of iron. It is involved in the formation of hemoglobin in red blood cells, neurotransmitters, and collagen synthesis. Frequent consumption of spinach, which is rich in iron, helps prevent iron deficiency anemia. People who drink alcohol frequently may not absorb folic acid properly. The need for folic acid is twice that of an average adult. Therefore, spinach, which is rich in folic acid, can be of great help to 'per week'.