Diet to slow aging?

Diet To Slow Aging?

Diets aimed at slowing aging are gaining popularity. Proponents of the so-called anti-aging diet argue that strict diets that limit the intake of certain nutrients increase lifespan and reduce the incidence of age-related diseases, based on animal testing results. Can a similar effect be reproduced in humans?

A team of researchers from the University of Washington in Seattle and the Pennion Biomedical Research Center in California conducted a study review of the efficacy and safety of a diet that claims to slow the aging process. This review reviewed studies of intermittent fasting and diets that limit the intake of carbohydrates, protein, or specific amino acids, including calorie-restricted diets.

Let's take a look at a calorie-restricted diet as an example. There is a clear relationship between calorie restriction and longevity in animals. Reducing calorie intake in rats results in healthier and increased life expectancy compared to rats fed a regular diet. Although the animal test results are clear, according to this review, it is not clear whether these effects also apply to humans.

In the case of animal experiments, it is carried out in an ideal environment without pathogens, which humans cannot do. Tremendous changes in the human environment and lifestyle can have a large impact on the health effects of a potentially life-extending diet. An individual's genetic variation is also likely to have an impact. Also, rats are small animals that only need to burn half of their calories to stay warm. It is inevitably different from the human metabolic requirements. There is also a significant difference in lifespan.

In addition, the researchers reviewed the keto diet, which strictly limits carbohydrate intake and allows unlimited intake of healthy fats, intermittent fasting, and diets that limit protein and amino acid intake. Every diet has its own pros and cons, so opinions on anti-aging benefits are mixed.

In this review, the researchers make optimistic predictions about the future of anti-aging diets, but warn that these diets do not work equally for everyone. that it has a specific genetic makeup or may be harmful to health under certain environmental conditions.

So, the researchers say more research is needed before doctors can recommend these diets to healthy people.

Should I Eat Breakfast To Lose Weight?

Should I Eat Breakfast To Lose Weight?

You have to eat breakfast to get your head back. You can have a lively day. Many people emphasize the importance of breakfast. It is said to take breakfast for weight management. That you can control your hunger and avoid overeating in the afternoon.

However, the Washington Post reported that "there is no significant effect on weight other than eating breakfast," using the words of David Allison, dean of Indiana University's School of Public Health, who recently conducted a related study.

So, how did the belief that eating breakfast can keep you in shape?

Thanks to the marketing of cereal companies. According to food historian Abigail Carroll, The Post has emphasized the importance of breakfast through advertisements for nearly a hundred years since the early 20th century. When you eat breakfast, your brain moves actively, and children who eat breakfast grow up.

Beginning in the 1950s, breakfast began to convey the message that breakfast makes a slim figure. 'Kellogg' also participated. Academics funded by cereal companies poured in their papers. Coincidentally, independent studies have 'frequently reached similar conclusions. 'Those who eat breakfast weigh less than those who don't.'

The recent trend is different. A meta-analysis of researchers from Monash University in Australia concluded that breakfast had no significant effect on weight. Researchers at Harvard University in the United States used the same method to confirm that those who did not eat breakfast actually weighed less.

So, should I eat breakfast? Should I not? Nutritionist Caroline O'Neill suggests changing the question. What matters is not whether you eat breakfast or not, but what and how much you eat. Eating a vanilla latte on three soufflé pancakes topped with whipped cream for breakfast is completely different from eating fish with spinach miso soup.

You should eat a diet rich in protein and fiber. “It is better not to eat breakfast at all than to have breakfast with sugar, refined carbohydrates, and processed meat, not only for weight management but also for overall health.”

Effects of Walnut Consumption on Heart Health

Effects of Walnut Consumption on Heart Health

A clinical trial was published in the Journal of Nutrition that consuming walnuts can have a positive effect on heart health by enriching the gut bacteria that help improve blood pressure and cholesterol .

First, in order to conduct the experiment under the same conditions, all subjects ate a typical Western diet (48% carbohydrates, 17% protein, 35% fat, 7% saturated fat) for 2 weeks .

Next, the subjects were randomly divided into three groups, and instead of saturated fat, they were given a diet of 'walnuts', 'vegetable oil containing omega-3 ALA', and 'vegetable oil containing omega-9 oleic acid ' for 6 weeks.

All participants were an average of 22.8 days between each intervening rest period that includes diet for 6 weeks was followed, heart health are the basis for blood pressure, cholesterol that inhabit the digestive microbial indices were measured based on the diet before and after.

As a result, it was confirmed that the intestinal bacteria of the test subjects who consumed 'walnuts' and 'vegetable oil containing omega-3 ALA' were changed in a beneficial way when compared with the general diet. The researchers said that the results suggest that there was a positive role of 'omega-3 ALA'. If one goes along but 'Walnut' diet subjects.

This study, like other scientific studies, needs to consider some research limitations. This is because secondary metabolites that can be used to evaluate the functional capacity of the gut bacteria were not evaluated, nor the conversion of ALA to EPA , which has the potential to affect the gut flora, was not evaluated.

Furthermore, fecal samples may not be representative of the entire intestinal environment. This is because diet, medication, lifestyle and other factors vary widely between individuals. For these reasons, large, long-term studies are needed to elucidate results across a broader population.

Meanwhile, the number of people complaining of cardiovascular disease due to lack of exercise and obesity is increasing. However, regular consumption of walnuts, which activates gut bacteria that have a positive effect on the cardiovascular system, can help build a healthy body.

7 Superfoods That Boost Your Body's Vitality

7 Superfoods That Boost Your Body's Vitality

Depression symptoms may occur in winter  due to reduced sunlight. It is also a time when it is easy to feel fatigue as the time spent outdoors is reduced. In particular, the 'corona blue' caused by Corona 19 is  rushing in, and people are plunged into a bog of fatigue. In this case, it is better to consume superfoods that provide vitality to the body.

Super foods are polyphenols, vitamins and minerals such as various antioxidants and nutrients, says a lot of foods that contain healthy. Based on 'Health.com' data, let's look at 7 superfoods that are good for vitality.

1. Strawberry

Strawberry is a fruit that not only relieves fatigue, but  is especially good for the skin. It contains plenty of antioxidants that have the effect of restoring the skin damaged by ultraviolet rays or various pollutants. It also contains a lot of vitamin C, which reduces wrinkles and prevents the skin from drying out. Recently, due to the development of varieties, it is easy to taste good-quality strawberries even in winter.

2. Green Garlic

Not only does it boost energy, but it is also good for weight loss. That reminds the smell of garlic shoots Tok allicin component of the brain called the satiety may be effective to prevent overeating to stimulate. Green garlic has a much softer and sweeter taste than whole garlic.

3. Eggs

Good for improving memory. The yolk is packed full of choline, a nutrient important for memory. Choline is essential for making a brain chemical called acetylcholine, which is important for storing memory.

4. Walnuts

Walnuts are the body 'happy hormone' called  Vertical Saturday Nin one kind of amino acids needed to produce a tryptophan contains a lot. This component of the walnut is feeling stable and stress, it helps to withstand.

5. Asparagus

It is rich in folic acid. Folic acid, a vitamin B  complex, prevents you from falling into a slump, such as feeling sluggish.

Folic acid is important for the synthesis of the neurotransmitters dopamine, serotonin, and norepinephrine. One cup of cooked asparagus contains 268 mg of folic acid, which is two-thirds the recommended daily amount of folic acid for women.

6. Spinach

It is an energy- rich food. This green vegetable  is rich in iron. Iron is an important component of red blood cells that supply oxygen to muscles and give them energy.

According to a Swedish research team, the ingredients in spinach increase the efficiency of the mitochondria, which act as the powerhouse of cells. This means that eating spinach will improve your endurance.

7. Artichoke

It is a perennial plant of the thistle family, and the flower buds are cooked and consumed. It is a good food to recharge energy to such an extent that there is a saying, 'If you gasp when you climb the stairs, eat artichoke', which is called 'Western fireweed'.

Artichokes are rich in  magnesium, a mineral essential for over 300 biochemical reactions, including activating energy. One medium-sized artichoke contains 77 mg of magnesium.

Coffee, When To Drink... How To Maximize The Efficacy?

Coffee, When To Drink... How To Maximize The Efficacy?

It is a world where it is difficult to enjoy even a cup of 'free time'. This is because there are many things about coffee's pros and cons, and the drinking time. There are many things to ignore, but there are also many things to keep in mind. It cannot be applied uniformly because each person's body condition is different. Although it is widely known, let's take a look at the contents related to coffee, gastritis, anemia, insomnia, and osteoporosis. Let's judge the effect according to each person's health condition.

◆ A cup of coffee when you wake up in the morning… “Think of the gastric mucosa first”

Some people drink a cup of strong coffee on an empty stomach right after waking up in the morning. It has the effect of escaping drowsiness and boosting the mind, but it is not good for the stomach. On an empty stomach in the morning, the mucous membrane of the stomach becomes sensitive. A lot of stomach acid is also secreted. People with gastritis have symptoms of soreness. The caffeine in coffee can harm the gastric mucosa. It's not even a day or two, the problem is that this habit continues for a long time. It is good to drink coffee after filling the stomach with cabbage or eggs, which are rich in vitamin U, which is good for the stomach.

◆ If you drink coffee right after a meal… “If you are concerned about anemia, please refrain from it.”

Coffee right after a meal is considered 'dessert', but people with anemia are not advised to drink it. This is because the 'tannin' component in coffee interferes with the absorption of iron components from food consumed during meals. Iron aids in the formation of hemoglobin in red blood cells and prevents iron deficiency anemia. Moreover, iron in food is less absorbed by the body. Even coffee, if mixed with food, can have adverse effects. It is best to drink coffee about an hour after a meal.

◆ If you are concerned about diabetes… “It can raise your blood sugar higher”

Coffee right after a meal is not good for diabetes. If you drink coffee after eating foods high in carbohydrates such as rice and noodles, 'caffeine' can raise blood sugar and keep it going. This is because caffeine can interfere with the action of insulin, which regulates blood sugar. Therefore, it is recommended not to drink coffee, as well as green tea and black tea, which contain caffeine, within 1 hour after eating. This is the case for those who need to strictly control their blood sugar.

◆ If you are concerned about your bone health… “Calcium can be lost”

Coffee is a diuretic, so you can urinate more often. If you have an important job that prevents you from going to the bathroom, it is better to refrain from coffee. Coffee, in particular, can exacerbate osteoporosis by increasing calcium excretion when urinating. After middle age, bones tend to become weaker under the influence of hormones. It's worse in women, but so are men. People with poor bone health should refrain from coffee.

◆ Coffee is not water… “You need to drink water”

Some people drink coffee or tea instead of water. Some people brew green tea or black tea and drink it like water. Coffee is not water. On the contrary, it can cause dehydration in the body. If you enjoy coffee, you should also drink fresh water often. Green tea and black tea also contain less caffeine than coffee. The more you drink caffeinated tea, the more counterproductive it will be to drain water from your body. There is nothing like water in the body to replenish moisture.

◆ I really want to drink coffee... “Eat 8 hours before bedtime”

Coffee causes insomnia due to its arousal effect. Avoid coffee in the evening or at night to get a good night's sleep. Still, if you want to enjoy 'A Cup Of Coffee', you should finish it before 3pm. This is the case for people who go to bed around 12 pm. Those who go to bed earlier should avoid drinking coffee after 2pm. This is because the arousal effect of coffee lasts about 8 hours.

◆ Various health effects of coffee… What is 'confirmed' efficacy?

Coffee has been shown to be effective in preventing and treating various diseases. According to a report by the International Agency for Research on Cancer (IARC) under the World Health Organization (WHO), it has the effect of lowering the risk of liver and endometrial cancer. The Korean Liver Society is also using the medical guidelines stating that drinking coffee in chronic liver disease patients can help suppress the occurrence of liver cancer. The effect of coffee varies greatly from person to person. It is better to refrain from drinking coffee if your heart is pounding or your face heats up. It can also increase gastroesophageal reflux, indigestion, and blood pressure. Even healthy people should drink 2-3 cups of black coffee a day.

A Good Combination Of 'Eggs And Spinach' For Middle-Aged People.. Unexpected Body Changes?

A Good Combination Of 'Eggs And Spinach' For Middle-Aged People.. Unexpected Body Changes?

Eggs and spinach are healthy foods that are rich in various nutrients. What do these two foods that contain animal and phytonutrients have in common? What are the health benefits of eating together? Let's learn about the combination of 'egg and spinach'.

◆ Eye health, isn't it the same as before? “Eat good food”

Eyes also go through an aging process. In middle age, retinal functions as well as presbyopia begin to deteriorate. Moreover, people who stare at a smartphone for a long period of time increase the fatigue of the eyes. In this case, eating foods rich in lutein and zeaxanthin can help. It is good for slowing down the aging and inflammation of the eyes with powerful antioxidants of carotenoids.

◆ Eggs have the best absorption rate of nutrients that are good for the eyes… Preventive effects such as glaucoma

100g of eggs contains 331ug of lutein and zeaxanthin. It is a nutrient that protects the retina of the eye and lowers the incidence of eye diseases such as glaucoma and macular degeneration. These ingredients cannot be made by the body and must be obtained through food. In particular, eggs have a higher absorption rate of lutein and zeaxanthin than vegetables, so they can have a better effect on eye health.

◆ Rich in 'four nutrients' that are good for the eyes... “Sprinkle sesame seeds on spinach.”

Spinach is a food rich in lutein, zeaxanthin, beta-carotene, and vitamin A, which are four major antioxidants that protect the eyes. Especially at night, vitamin A, which has the effect of protecting eyesight, is the most among vegetables. To enhance the efficacy of spinach, sprinkle with sesame seeds and eat it. Adding calcium-rich sesame seeds can increase calcium absorption. Sesame seeds supplement the fat or protein that spinach lacks.

◆ Spinach, unexpected health effects… Helps with brain aging and memory loss

100g of spinach contains 145.8㎍ of folic acid. This is equivalent to 29.16% of the recommended daily amount of folic acid (0.5 mg) for pregnant women. Folic acid is well known as a very important nutrient for the growth of the fetus' neural tube. According to the Food Safety Information Service, antioxidant vitamins such as folic acid help to prevent the degeneration of brain nerve cells and brain aging. It suppresses the rise of 'homocysteine', which is involved in the onset of memory loss, heart disease, and stroke.

◆ If you drink alcohol often… “It is also good for iron deficiency anemia”

100g of spinach contains 2.60mg of iron. It is involved in the formation of hemoglobin in red blood cells, neurotransmitters, and collagen synthesis. Frequent consumption of spinach, which is rich in iron, helps prevent iron deficiency anemia. People who drink alcohol frequently may not absorb folic acid properly. The need for folic acid is twice that of an average adult. Therefore, spinach, which is rich in folic acid, can be of great help to 'per week'.

4 Ways To Keep Weight After Losing Weight

4 Ways To Keep Weight After Losing Weight

If you lose weight through diet and exercise and then reach an appropriate weight, your health will be greatly improved. But the problem is after losing weight. This is because it is difficult to prevent the yo-yo phenomenon in which the lost weight returns to the original weight. In this regard, based on data such as 'Prevention.com', let's find out how to properly maintain it after losing weight.

1. A Healthy Breakfast

Eating breakfast every morning with a healthy diet has been shown to be effective in maintaining weight. According to the survey, 96% of the respondents answered 'yes' to the question 'Do you eat breakfast?'

The main foods enjoyed for breakfast were eggs, fruits, and vegetables. It is good for your health."

2. Steady Exercise

You can prevent obesity by excreting as many calories as you consume per day through exercise. To the question 'Do you exercise every day?', 42% of the respondents answered 'yes'.

However, if you cannot exercise every day due to a busy schedule, exercising at intervals of a day is effective in maintaining weight. When you exercise, fatigue, such as lactic acid, builds up in your muscles.

3. Nut Snacks

You can prevent binge eating by consuming snacks such as nuts or fruits before and after mealtime whenever you go out. As for their favorite snack, 65% of respondents chose nuts such as pistachios and walnuts and fruits such as bananas.

In particular, pistachios contain a large amount of antioxidants that help remove fat cells and build muscle. However, dried fruits such as mango and papaya should be avoided as they do not have high sugar content and high satiety.

4. Eat Protein

Protein gives a feeling of fullness longer than carbohydrates and is an essential nutrient for weight loss or maintenance as it is an essential component of building muscle. Even if you reduce your food intake to lose weight, if you do not have enough protein in your body, your diet is often ruined.

There are still strong arguments for and against protein supplements, but there is no disagreement about chicken. Because chicken is low in calories, cholesterol, and fat, and high in protein, it is optimal for maintaining weight loss. It contains 124 calories per 100 g of chicken, while 26 g of protein.

4 Ways To Eat Healthy Without Starving

4 Ways To Eat Healthy Without Starving

If you want to lose weight , you don't have to starve yourself. This is not only bad for your health, but it is also easy to cause the yo-yo phenomenon, in which you gain weight again even if you succeed in losing weight .

Weight loss requires diet control , exercise, and lifestyle changes . You have to eat in moderation and move your body often. Let's take a look at the good habits that 'Women's Health' introduced to help you lose weight while taking care of your health without starving yourself .

1. Eat healthy diet foods such as green tea and berries

Green tea , dark chocolate, berries, and nuts are considered good foods for both health and diet. Green tea is rich in catechins .

This ingredient promotes fat burning in the body and helps to boost metabolism . Sugar is to drink a lot of soda or fruit juice instead of tea antioxidants may ppaeneunde the flesh efficacy of catechins.

If you eat dark chocolate frequently , it increases insulin sensitivity , which helps prevent obesity and diabetes . When the cocoa content is 70% or more , it is classified as dark chocolate.

The oligomeric procyanidins in dark chocolate are also effective for weight loss . However, dark chocolate also contains calories from carbohydrates and fat, so you should not eat too much.

Blueberries, raspberries, strawberries , such as berries carbohydrates contained in sugar or fat does not turn in the body of energy used for good carbs with filling causes long lasting. It is also high in antioxidants, which helps reduce triglycerides, which increase the risk of heart disease and obesity .

Almonds are also rich in fiber and healthy fats, which are great for weight loss. A handful (about 20) of almonds to eat per day is appropriate. Walnuts and other nuts also feel full when you give a meal overeating prevention will help.

2. Eat small and frequent meals

Obesity experts recommend eating small and frequent meals, based on three meals a day . Eating small, frequent meals prevents overeating and reduces the risk of succumbing to the lure of high-calorie foods . It is recommended to eat fresh fruits and vegetables, brown rice, and whole wheat bread frequently to maintain adequate glucose levels in the body .

3. Securing adequate sleep time

Excessive sleep or lack of sleep is also considered a cause of obesity . If you sleep too much, your overall activity will decrease, which often leads to obesity. If you don't get enough sleep, your appetite-regulating hormones will be imbalanced and your energy intake will increase, which can lead to obesity. It is good to get 7-8 hours of sleep per day.

4. Stress Management

People who are under frequent stress and have high levels of the hormone cortisol are more likely to gain weight . People who are under a lot of stress tend to eat high-fat and sweet foods frequently to relieve them.

High cortisol levels increase the risk of heart disease , diabetes, and premature death, along with obesity . It is good to have your own way of relieving stress through healthy methods such as exercise , meditation, and hobbies .

Healthy Lifestyle, The Reason For Slowing Aging

Healthy Lifestyle, The Reason For Slowing Aging

In order to enjoy a long life and stay healthy in old age, you need to stick to the 'basic'. The basics are eating a healthy, vegetable-based diet, exercising regularly, investing in healthy relationships, reducing stress, and getting enough sleep.

So, why is this lifestyle beneficial to the body? That's because a healthy lifestyle influences your genes, new research suggests. Measuring DNA changes in people with healthy lifestyle changes revealed that eating well, getting a good night's sleep and managing stress can slow the aging process. The conclusion is that healthy behavior can actually change our body's cells to function better.

Scientists have long known that certain lifestyle factors make us healthy. The study is interesting because it is one of the first randomized controlled trials to measure the effect of lifestyle interventions on DNA, a key indicator of biological age.

In a small pilot study by a US research team, when 18 middle-aged men strictly followed a healthy lifestyle (a healthy diet, sleep, exercise and relaxation guidance, probiotic supplements, etc.) for 8 weeks, their biological age was about 3 years compared to a control group. appeared to be younger.

The researchers randomly divided 43 healthy adult males into two groups. One group followed a rigorous program for eight weeks. They ate 7 cups of vegetables a day, as well as healthy animal protein, including liver, eggs, and grass-fed meat. Eat good fats such as olive oil and nuts, and limit simple carbohydrates as much as possible. They were asked to sleep at least 7 hours each night, practice breathing exercises twice a day, and do moderate-intensity exercise for at least 30 minutes a day for at least 5 days a week.

The group that followed this lifestyle had an average biological age of 1.96 years younger at the end of the experiment compared to the beginning of the experiment, whereas the control group received a higher score by an average of 1.27 years or more, resulting in a three-year difference between the two groups.

"This is an interesting result," said Kara Fitzgerald, a functional medicine physician in Newtown, Connecticut, as first author of the study. Aging is the biggest risk factor for chronic diseases, so if you can slow down the biological effects of aging a little, your quality of life can be significantly improved.

When scientists first mapped the genome in 2003, they hoped to uncover a single gene that causes diseases like cancer and heart disease. However, the answer was more complicated than expected. "All genes have to come together to influence cancer, heart disease and other diseases," Fitzgerald explains. 

This led to efforts to understand not only the genes that influence disease and health, but also the epigenetics that are affected by lifestyle and environmental factors.

As a result, attention was paid to ways to change gene expression through lifestyle. DNA uses molecules known as methyl groups to change the way genes are expressed. DNA methylation is essential for the healthy growth and development of cells. Removing the methyl group from the DNA strand activates the gene. Adding a methyl group deactivates it. For healthy aging, inactivation of genes linked to inflammation or cancer is particularly important.

Your own style to express your individuality

Your Own Style To Express Your Individuality

Our individuality is clearly revealed through the way we dress, hairstyle and makeup. Similarly, a person's style reflects what we want to express, either consciously or subconsciously. Brightly colored leggings, vintage looks, or luxury fashion can all be ways to express yourself. A person's style, no matter what the look, reveals the perception of oneself along with the individual's complex individuality formed from various past experiences.

EVOLVING STYLE

Our style depends on a place or social role: at home or at work. When I want to feel comfortable, I wear a cozy wool sweater, when I want to "pop" differently, I choose an avant-garde outfit, and so on. It expresses the emotions we feel in various situations like our second skin. The style changes depending on the mood, but vice versa. The color or outfit you choose can also affect your emotions. The day when you wear red clothes instead of the beige you usually wear, your positive energy and confidence increase. But the most important thing is a style that suits you.

A firm style does not necessarily represent the person. It can also be created by other factors, such as family, cultural background, or spouse's expectations. Sometimes these differences make me feel like a completely different person. Only when you are free from all external influences can you truly find your own style.

Personalize your look by making small changes to the current dress code or adding fresh details. You can mix and match high-end brand clothes and vintage items, or create your own unique style that is different from others with a bold design necklace and a different hairstyle.

How to Celebrate Success by Challenge

How to Celebrate Success by Challenge

We face a variety of challenges every day. A promotion at work, a fight with a picky eater, chores and other chores... If we've done so many things, we deserve the congratulations! And the road to realizing your work or personal goals can be filled with many small and interesting moments. But trivial successes to be proud of are often overlooked. When we invest time to achieve our life goals, our chances of success are doubled. Here are three great ideas to celebrate the success you've achieved with your challenges.

1. WRITE A SUCCESS DIARY

Keep a journal so you can look inside and freely express your thoughts and keep memories. Focusing too much on the future can make you forget how to enjoy the present. Why not take a little time each day to record your little successes and the good news or compliments you hear from your husband or boss?

2. GIVE ME A PRESENT

Reward yourself after you work hard for something. Buy your favorite pair of shoes, go to the spa, and change your hair style. Even a very small event can commemorate my efforts. The important thing is to give yourself a sense of balance. Any reward would be a wonderful gift to encourage me.

3. SHARE YOUR SUCCESS EXPERIENCES WITH OTHERS

As the saying goes, "True happiness is sharing", the more positive energy you celebrate your success or good news with others. Through the celebration, we not only rejoice together, but also strengthen our relationship with each other. Why not create a fun way to celebrate the good things that have happened to you over dinner with friends and family?

Mind control to improve work performance

Mind Control To Improve Work Performance

Did you know that when you treat your work with a positive attitude, you do better and work better? What if the secret to working effectively lies in your mindset, not your time?

A positive attitude will help you achieve more and have fun at work. You can wake up in the morning in a good mood and start the day with anticipation and cope with the complicated and cumbersome tasks of everyday life more easily.

So, what's the secret to staying in a good mood in any situation?

To start your Monday cheerfully, focus on three moments you look forward to. Instead of worrying about meeting with your boss, why not think of an exciting new project or a fun coffee break with co-workers?

When you reflect on how meaningful your day is and how much you have to be grateful for, you will have the positive energy and mindset you need to get things done.

Sometimes the simplest gestures can have surprising effects. For example, just a few broad smiles every day can reduce stress and improve your mood. Numerous studies have shown that compliments, acts of kindness, and helping and working with other people all contribute to happiness. A positive and supportive work environment not only boosts creativity, but also fosters teamwork. Don't be surprised if more and more colleagues express their gratitude and reach out to help!

3 New Food Trends That Captivate Taste And Nutrition

3 New Food Trends That Captivate Taste And Nutrition

In line with the trend of pursuing a healthy lifestyle, new foods that take care of taste and nutrition are emerging. Experience a new world of gastronomy with healthy food introduced by Activia!

1. SUSHI BURGER

A new recipe has emerged that can turn burgers, which have been synonymous with "junk food" over the years, into healthy ones. As the name suggests, this sushi burger, which has become a hot topic recently, is a witty combination of American and Japanese food cultures.

The recipe is also simple. Use rice instead of the hamburger's bread, top with avocado, cucumber, pickled ginger, seaweed, and other vegetables, then top with meat or chicken. If you prefer, you can use a meaty fruit, such as jackfruit, instead of meat. The ingredients are different, but do you remember the Korean rice burger?

2. SMOOTHIE BALLS

The easy-to-make smoothie bowls are the healthiest snack for the busy modern woman.

First, pour the smoothie into a hollow bowl, then add fresh fruits and whole grains such as sesame seeds, goji berries, figs, blueberries and bananas. In addition to a quick and delicious meal, you can enjoy a pleasant color as well. Smoothie Balls are the best healthy food to start the day!

3. GOLDEN LATTE

Are you looking for a nutritious hot drink? Try the Golden Latte. This 'golden milk' can be mistaken for a coffee drink sold in the supermarket, but it's not only low in sugar, it's packed with healthy ingredients like coconut milk, cinnamon, ginger, honey and turmeric. In particular, turmeric, which gives the golden color of golden latte, is often used in Indian cuisine and has antioxidant and anti-inflammatory effects.