This blog we tell you about Health Eating, Nutrition, Beauty and Cosmetics, Personal Care, Physiotherapy in English language. In this blog told about keeping good health.
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Wednesday, 24 November 2021
Where does inner strength come from?
A simple one-minute exercise that strengthens abdominal muscles and finds peace of mind
A Simple One-Minute Exercise That Strengthens Abdominal Muscles And Finds Peace Of Mind
It is important to maintain inner stability so that you can calmly deal with the various difficulties in your busy and complicated life. Regular exercise isn't just about taking care of your mind, it can be a really valuable time in your day. Use the one-minute workout method introduced by Activia. It is effective not only for strengthening the abdominal muscles, but also for maintaining composure. Now, start your day with confidence with a simple one-minute workout every day.
It is of utmost importance to maintain a stable body and mind so that you can calmly deal with the various difficulties you may encounter in your daily life. While working out at the fitness center and reaching new goals step by step is great, sometimes you need a faster and more effective workout. This one-minute workout, introduced by Activia, is effective for strengthening all the major muscles of the body and especially strengthening the abdominal muscles. The 'plank' exercise method, which is also the main movement of Pilates and yoga, can achieve full-body workout effects in a short period of time. Now let's start with an easy one-minute workout that you can do every day.
PLANK EXERCISE
- Lie face down on the floor with your hands and knees on the ground.
- Bring your feet together and place your elbows on the floor. At this time, the elbow and shoulder should form a vertical line.
- With your arms touching the ground, your palms are naturally straight. At this time, the palms and the head are placed in the same position.
- Keeping the head and waist in a straight line, lift the center of the abdomen.
- Hold the position for 1 minute.
Feel the effect of full-body exercise that not only strengthens your muscles but also helps you maintain correct posture and composure.
"One minute a day!
With simple movements, it creates a strong abdomen and finds peace of mind.
Start doing the plank exercise!"
Yoga To Find Inner Balance
Yoga To Find Inner Balance
For women who are busy with work, family and social life, yoga may seem unnecessary, a waste of time, or a 'New Age' style. Some people can swipe through basic yoga moves that involve difficult poses, or moves that require a high level of balance, like a circus.
However, yoga is not a difficult exercise like mechanical gymnastics or tightrope stunts, it is a traditional Indian practice that trains the body and mind. Regardless of yoga style, whether it's gentle hatha or energetic ashtanga, the effects of yoga on improving body balance and flexibility as well as strengthening muscles have been known for decades.
Yoga is an exercise that seeks inner peace through harmony of mind and body or purification of mind. How about learning yoga to find a clear mind in your busy life?
Sitting cross-legged and concentrating on exhaling and inhaling, the cross-legged pose is especially effective for calming the mind. More dynamic postures also help me focus on my body. Also, as the various postures flow like flowing water, you can feel the state of harmony and harmony between your body and mind.
Hermine Prunier, a yoga instructor in Paris, says: “I tell yoga students to always feel the movement of their body as they bend their knees, straighten their arms and move their backs side to side. Correct posture by focusing on the sensations in the body. Because I can." I explained.
The important thing is not to do a lot of excessive movements, but to focus on each movement as much as possible and do it properly. Savasana posture, which lies on your back, completely relaxes your body and clears your mind and soul, will also help you sleep better. This pose helps relieve stress and insomnia by activating the release of GABA, a neurotransmitter that relieves tension. It gives you plenty of relaxation both physically and mentally, so that you can savor every moment of your life more deeply and be especially grateful for the time you spend with your loved ones.
Learn To Self-Massage
Learn To Self-Massage
With a busy life, it's easy to forget that you need to take time to reflect on your body and mind and relax. By learning how to self-massage, you can rejuvenate, calm, and re-energize your body and mind in just a short amount of time.
Massage relaxes our body and mind. A simple self-massage instantly relieves sore muscles and helps your brain to be free from stress by focusing your mind completely on your body. Here are some massage techniques that you can do yourself at work or at home.
USING A TENNIS BALL
Gently take off your shoes under your office desk and place a tennis ball under the soles of your feet. If you press the ball with the sole of your foot and rub it all over the place, it will be a pleasant massage. It is especially recommended for those who enjoy high heels!
SIMPLE HAND MASSAGE
When I work, I use my hands a lot. Give your hard-working hands a pleasant gift with a simple massage using lotion or hand cream. It relieves tension in your hands and makes your hands soft and moist. Use your thumb to press firmly on the opposite palm and finger. Lightly pinch between your fingers to stimulate it!
RELIEVE ARM TENSION
Use your thumb to push up your forearm as if you were sweeping it up to stimulate blood flow. When your skin is warm, massage your lower and upper arms up and down using your index and middle fingers in small circles.
RELIEVE TENSE SHOULDERS
We often don't even realize that we've been sitting in front of a computer for long periods of time or looking at our phone and haven't moved our shoulders all day. Massage your neck in circular motions using your fingertips. Start at the back of the neck and massage from the bottom to the outside.
STRAIGHTEN STIFF BACK
Working in front of a desk all day can easily overwork your back. Make a fist and bring it to your back. Use your knuckles to massage the spine in a clockwise and counterclockwise direction. Massage as far as possible to the farthest part of your fist. Then wrap your arms around your body and stretch your upper back muscles outward. After a few minutes of focused massage, you can continue to maintain good posture.
RELIEVE HEADACHE
Even if you don't have a headache, a head massage will help you feel completely relaxed. Press harder in a circle that gets bigger and bigger.
Just a few minutes of self-massage while on the job can boost the performance of the rest of the day. After work, try a self-massage for as long as you want. Why not take a dip in the bathtub with soothing music? If you know of any useful self-massage techniques, please let me know!
"A simple self-massage instantly relieves sore muscles," and helps the brain to be free from stress by focusing on the body."
5 to 10 Minute Breaks at Work
5 to 10 Minute Breaks at Work
Take your hands off the keyboard and relax! If you take a 10-minute break, you will find yourself working more energetically and efficiently when you get back to work. Turn off your computer monitor for a while and set your phone to silent. And practice what Activia suggests for an effective 10-minute break.
TO MASSAGE
Self-massage not only relieves tired and sore muscles, but also motivates and energizes yourself. Is your back aching from sitting in front of the computer for too long? Using your knuckles, massage your spine up and down in circular motions as high as you can. Then wrap your arms around your body and stretch your upper back outward. If you have a tennis ball, take off your shoes and place the ball under the sole of your foot, pressing down on it to roll it. It will be a very cool foot massage. Hand massage using hand cream relieves tired hands and provides moisture.
REFRESH YOURSELF WITH A HEALTHY SNACK
Recharge your exhausted energy with a few slices of fruit or a handful of nuts. Drinking water is also important. Don't forget that hydration can keep you energized and focused. However, remember that you should not eat or drink while working. Make time to enjoy a snack or drink so that you can enjoy that time more preciously.
STIMULATE THE BRAIN
If you continue to lose concentration, stop what you are doing and rest for 10 minutes. A brief mental workout is great for waking your brain up and getting your focus back. Finish a sudoku in 10 minutes, calculate the distance you ran this week, or make a simple trio. Short but intense activities that keep you focused are a great way to train your brain and improve your memory. You can also find a variety of mental exercises on their website, but it's best to stay away from your computer for a while.
AWAY FROM THE COMPUTER
Staring at a computer screen all day can make your eyes tense, red, and swollen. Get away from your computer and take a break. If possible, take a short 10-minute walk outside. It gives a clear mind and a good rest for the eyes. When you are outside, try to look far away. It would be nice to focus on non-work-related thoughts for a while or run a simple errand.
MEDITATE WITH MUSIC
Take a 10-minute break and meditate while listening to soothing music. Inhale long and deep through your nose and exhale through your mouth. These breaths have an immediate calming effect and free the mind. If you play about 10 minutes of music, you don't have to worry about not knowing the time passing and meditating. When the music is over, you can go back to work! If you don't enjoy meditating or are worried about falling asleep accidentally, choose your favorite upbeat music. Hit the beat with your feet, wag your shoulders a bit to boost your energy.
This 10-minute break will calm your mind, motivate you and get you back to work!
Thursday, 18 November 2021
Physiotherapy
8 Diseases That Need Physiotherapy
What is physical therapy?
Physical therapy is a health profession that uses manual
therapy or exercise therapy, to relieve pain, treat certain diseases and
promote movement within the body. A physiotherapist, a trained medical
specialist licensed to diagnose physical abnormalities, restore physical
function and promote physical activity.
Physiotherapy sessions at home increase the speed of the
patient's recovery, especially the elderly, and overweight patients as they
protect them from new injury as a result of moving from home to hospital or
specialized medical centers for physiotherapy sessions, by providing a
specialist doctor to perform the necessary sessions at home.
Through the application of Dr. You can request the best
physiotherapy doctors in nearest to you.
Benefits of physical therapy:
- Avoid surgical intervention.
- Improve movement.
- Recovery from paraplegia, quadriplegia or kidneys.
- Managing age-related medical problems.
- Protect the injury place from repeating the injury again.
- Eliminate back, joint and neck pain.
- Treatment of knee roughness and shoulder infections.
- Physiotherapy sessions also have an important role to play for footballers and some athletes with cartilage, cruciate ligaments as well as muscle injuries.
Physiotherapy methods
There are many methods of physiotherapy that can be
implemented with the advice of a physiotherapist.
We will mention some examples of different physical therapy
methods.
Simple therapeutic exercises.
It is a set of exercises performed in order for the affected
part to regain its normal function or work to increase its efficiency, and some
creams can be used after consulting the attending physician.
Heat physiotherapy.
This method is used to treat muscle tension, by heating the
affected area and thereby relieving its pain.
Cold physical therapy.
Cold water or low temperatures are used to treat pain,
bloating, muscle tension or chronic injuries.
There are also many methods and exercises used to treat
chronic pain.
Diseases that need physiotherapy:
There are many diseases that can be relieved or treated
using physiotherapy.
- Skeletal muscle dysfunction, such as back pain and cartilage.
- Neurological conditions such as stroke and spinal cord injuries.
- Sees, such as developmental delays and cerebral palsy.
- Injuries related to certain sports.
- Amams for women: such as incontinence.
- Muscle and Bone Injuries: Muscles may develop fractures or sprains, chronic medical problems, rehabilitation or recovery from orthopedic surgery
- Aging Diseases: Physical therapy can help older people increase their mobility, enhance their physical function and regain fitness, including arthritis, osteoporosis and Alzheimer's disease.
- Oskeletric problems: Physical therapy can treat balance problems that can result from a defect in the inner ear
The importance of working physiotherapy sessions at home:
As mentioned earlier, it is often very difficult to
transport the patient from home to hospital or physiotherapy centers in order
to receive physiotherapy sessions.
This is due to many reasons either because the patient is
older or overweight, or because he may suffer a greater injury if transferred
from one place to another, or pick up a more serious infection as a result of
being in the hospital.
For all these reasons, the doctor's application provided a
specialist for physiotherapy sessions at home. Click here, download the
Doctor's app and request physiotherapy sessions at home.
Services provided
- Post-fracture treatment.
- Paraplegic sessions.
- Sessions for quadriplegic.
- Sessions for the Cruciate Ligament.
- Sessions for sciatica.
- Cartilage slippage sessions.
Other specialized sessions for the treatment of many diseases by a group of physiotherapists in nearest to you.
Wednesday, 17 November 2021
BEAUTY SECRETS
Beauty Secrets5 Beauty Tips Every Woman Should Know
Some simple beauty tips are one of the beauty secrets that
every woman should know,
As is well known, standing tall, feeling confident, and
believing in yourself – all these ways are important ways to feel your best.
But every woman standing in front of the mirror can tell you
that there are secrets to beauty that must be seen as well!
Although the way we look may be one part of us, it is still
part of us.
Feeling at your best can be a real supporter of trust.
At your best, it shouldn't be complicated or even expensive.
Experts say that most of us only need to pay attention to
some of the basic beauty secrets - essential things that can help you look
great, And you feel great without having to spend a lot of time or money.
To help you find really successful beauty tips.
With leading skin care and beauty experts, who shared their
personal advice in order to look great:
Beauty Tips
1: Never underestimate the power of moisturizer:
Whether your skin is dry, natural or even oily, and as
experts say if you can buy only a good skin care product, you'll spend your
dollars well on a good moisturizer.
Doctor adds that when the skin dries, all wrinkles form and stand out, making you look older.
As doctors say, if you are in your 20s or 30s, moisturizing
creams will give you some protection you need to prevent skin from aging early.
So what exactly is a "good" moisturizer?
Crutchfield, an assistant clinical professor of dermatology
at the University of Medical School, says that if it's normal for the skin to
dry, you should look for moisturizers containing alpha hydroxy acids.
If the skin is too dry, it also suggests products using a
technique called vesicular emulsion vesicular emulsion.
"This technique uses microscopic balls in which layers
of moisture and water rotate slowly throughout the day, thus getting continuous
hydration," explains Crutchfield.
Crash field also warns that if the skin is greasy, you should
look for a light and gentle moisturizer - but never skip this step.
2: Your sunblock cream is the best anti-aging and
ageing product.
Before you go to a plastic surgeon, and before you spend
half your monthly salary on the expensive anti-aging cream, in fact, before
doing anything, you should put on the sunscreen.
And while most of us realize its great ability to reduce the
risk of skin cancer, Do you also know that it is an impressive beauty secret,
as it can help keep the skin looking younger and more vibrant.
The reason for this, experts say, is that when the sunscreen
repels harmful sunlight, it also obscures the effects of skin ageing.
So all you have to do is get exposed enough to the sun, and
you'll get wrinkle-filled skin well in time.
Not only will you see more wrinkles and fine lines, but you will also see more freckles, age spots and spider veins.
The skin itself can look harsh, pigmented, lax and relaxed -
so it returns to the sunshine.
Sunscreen can protect your skin from these harmful rays, so
even if you're spending time outdoors, your face will be less likely to reveal
your age.
Crutchfield is advised to choose a sunscreen with a sun
protection agent of 15 (SPF 15) or higher.
Because the sun decreases in effectiveness over time, so if
you're going to stay in direct sunlight for a long time, you should reposition
the sun every hour or two.
Use the usual sunscreen before applying make-up (where it
should be initially placed before anything).
Thus, in order to add other aesthetic and protective
touches, use a light and transparent metal powder to add more protection
throughout the day.
3: Choose your cleanser cleaner carefully.
If you're that girl who uses soap and water, you might need
to rethink your cleaning strategy.
Dermatologists say one of the best beauty tips around you is
to use the gentlest skin cleanser you can find - and use it in moderation.
"While it's not just over-cleaning that won't help you,
if you're using a harsh product - especially soap - it's also going to hurt
your skin," says Crouch field.
And you just have to wash your face a lot - more than twice a day - and then you can destroy the natural fat barrier,
It is a protective greasy cover, through which the skin
maintains its appearance and feels healthy.
Crouch field explains the consequences of the loss of this
important protective cover:
"Once this protection is lost and the skin barrier is disabled, the skin becomes dry - which means it can crack, peel, cause itching, burning, stinging or any other mixtures."
4: Use the right tools for the right job.
You can get the best eye shadow money can buy, the most
luxurious foundation in the world, and bronze powder bronzer directly from a
mannequin cosmetics bag.
But if you don't have the right tools to apply them, you'll
lose their benefits.
What constitutes the "right" tools?
The brush should be soft and have a gentle texture on the
skin, but it should also contain a substance so that the product can be moved
to the surface of your skin.
According to beauty experts, if you dip a brush in shadow powder or blush and the color falls before the brush reaches your face, this is proof that the brush used is bad.
5: Update the haircut and make-up every two
years.
If you're attending a party or an important event and you
hear a group of your friends whisper, "You haven't changed, even a little
bit," you should hurry up to the nearest beauty salon!
Beauty experts say that if you can't remember the last time
you changed your makeup and hair, you may be too late.
Therefore, if it has been a long time since you have made any
change, just visit the make-up salons in your beauty department or beauty
store, and do not hesitate to ask for help.
Most of the best make-up production lines are sold by make-up artists, who can quickly share everything new with you.
SKIN AGING
Skin AgingDo You Suffer From Early Skin Aging? Watch These Signs.
Skin expert Doctor answers our inquiries about early skin
aging.
Our facial skin is very thin and sensitive, compared to the
rest of the body. And maybe that's why we can see fine lines and wrinkles more
easily on the face.
While skin/skin aging usually begins in their 40s, in some
cases, people see these signs early. This is what we might call the premature
aging of the skin.
Doctor consultant dermatologist and beautician, helps us
decipher this phenomenon.
What are the causes of premature skin aging?
Premature skin ageing cannot be attributed to only one
cause. Various environmental, hormonal and physiological factors have a
profound impact on the skin.
However, ultraviolet radiation exposure to the sun causes
the greatest damage.
UV rays penetrate to deeper levels in the skin and are often
referred to as ageing rays.
In the case of high doses, these rays can cause darkening (a
shop in skin color) and pigmentation of the skin, and accelerate the aging
process by damaging internal collagen, making the skin look scaly, dry and
curly, and with harsh texture in dark spots.
Other contributing factors include:
Stress, lack of sleep: Lack of sleep and stress also reduce
the amount of other hormones within the body, such as growth hormones that help
nourish the skin and hair.
Smoking: Which leads to the introduction of toxic chemicals
into the body, which increases the number of free electrolytes, accelerates the
aging process and harms skin elasticity. For this reason, people who smoke,
drink and take drugs are often older than they are.
What are the signs of early skin aging?
Most of the damage is obvious, but one may not be in a
position to judge properly. This is because the marks are very similar to the
normal pyramid of the skin.
For example, damage caused by ultraviolet radiation exposure
may lead to spider veins on the face, age spots and harsh tissue, and
micro-wrinkles that appear only when stretching.
Soft spots and radial curvature (those rough, reddish spots
that often appear around the eye socket, and on the cheeks) are also signs of
early skin aging.
Similarly, drug use makes people develop very wrinkled skin.
It is important to make a clear diagnosis of your skin and follow therapeutic
procedures when noticing any of these signs of premature ageing.
How can one avoid premature skin aging?
1. Sunscreen: If you go out for a walk in the sun, the
sunscreen, regardless of season, is very important for your skin's health.
2. It should be used daily by all individuals, including
children, throughout the year, with other steps to sun safety in order to
optimally protect against sunlight. The sunscreen should be used fully and
evenly without forgetting any area of the skin that may be exposed to the sun.
3. Unprotected skin allows rays above the sun to penetrate
the outer layer of the skin, which can cause problems such as skin cancer.
So you can put enough sunscreen on every time you go out
into the sun to cover your body enough. Try to wait 30 minutes before going out
into the sun to allow the ingredients to fully protect the skin.
In cases of swimming pools, or exposed lounges, don't forget
to re-paint your body with the sunscreen every two to three hours or
immediately after swimming, towel drying or exercise.
Certainly, when choosing a solar condom, you need to make sure that the protective layer it forms is able to protect against UV rays, for a long period of time by not "disintegrating."
- Good sleep: Make sure you get at least 6-7 hours of sleep a day. Good food: You should focus on eating whole meals, which contain vegetables, meat, fish and fruits, within a balanced diet.
- Avoid smoking and alcohol use.
- In addition, avoid making a lot of facial expressions because the lines become permanent.
- Also avoid sleeping on your side with your cheek on the pillow.
Follow these simple procedures to take care of your skin so
that it not only looks good from the outside, but is also healthy from the
inside.
What can be done if you have early skin aging?
If the damage to your skin has already occurred and the
lines are already visible, there is still possible room for help. Skin
rejuvenation can be made by applying healthy moisturizers to help moisturize
and rejuvenate exhausted skin. When shopping for anti-aging products
Look for ingredients that are approved by dermatologists and
have been clinically proven to effectively prevent the formation of wrinkles.
At what age does the skin start to age?
The skin begins to age when it stops producing the skin's
confirmed protein collagen protein, thus losing some elasticity. This usually
happens when you enter your 40s.
However, this may occur prematurely due to various factors
discussed above.
Why does women's skin start to age faster than men?
Wrinkles are a sign of aging, and most of them are
noticeable in the upper layer of the skin.
For men, the upper layer of the skin is 25% thicker than
women, making it less susceptible to wrinkles.
Also, since men have more collagen content in their skin
that is gradually lost compared to women, they tend to have wrinkle-free skin
longer.
Another factor that may help men appear younger is the better protection of the skin (oily) than women against moisture loss and dehydration by producing more oil through oil glands.
PERFECT SKIN
PERFECT SKIN
Get Vibrant Skin With These Stunning Home Recipes
A modern lifestyle that constantly exposes your skin to
environmental toxins may make getting flawless and perfectly colored skin seem
like a distant dream.
But the secret to vibrant skin and life lies in some natural
(therapeutic) recipes that you can bring at home.
With the help of these natural prescriptions, you can
achieve the perfect skin color.
It is also known to everyone that most beauty products
purchased from the store are usually manufactured from preservatives,
artificial colors, perfumes and other stabilizers, which, unfortunately, can be
easily absorbed through skin pores, which negatively affect skin vitality and
purity.
The dull and speckled (impure) skin certainly does not want
it, and no woman even likes it.
However, chemically produced beauty products, which are
usually also expensive, are not the most appropriate solution for multiple skin
conditions.
As mentioned, beauty and skin care products, which women buy
from stores, are usually made from chemicals and added to them preservatives,
artificial colors, perfumes and other stabilizers.
All of the above can be absorbed through skin layers,
resulting in results that are not as expected.
In addition, harmful ingredients, toxins and chemicals in
these products have a long-term impact on your skin health.
So what's the alternative?
The good news is that there are a lot of natural skin
treatment products available in your home, which can be much safer than
commercially produced beauty products.
These home recipes will also be less expensive, and have
been tried and used for centuries.
Here, we include some homemade recipes that will give you
pure, vibrant, and naturally vibrant skin.
Potatoes
Potatoes contain vitamin C1 and B1 vitamins, B3, B6 B1, B3
Vitamins B6, potassium potassium, zinc zinc, magnesium magnesium and phosphorus
phosphorus.
All of these are dietary antioxidants, which can help clean
the skin and give unequivocal purity and purity. In addition, the presence of
vitamin C promotes collagen production.
This improves skin quality, while zinc helps heal damaged
tissues and remove impurities from the skin.
In this home recipe, you only have to cut the potatoes into
small pieces and rub them on the areas you want to clean and get pure skin.
Milk
The big secret to bright and vibrant skin, the most
accessible is raw milk.
Raw milk helps control the secretion of Tyrosine tyrosine
(the hormone that controls melanin), the latter of which may lead to darkening
of the skin.
Here we recommend that you put raw milk on the area you want
to lighten, which is a good option.
Honey
Many studies prove that honey has antibacterial properties,
which help prevent the appearance of pimples and other skin complications.
Honey also has skin whitening properties, which at the same
time help remove scars and pigmentation, especially during winter.
Cucumber option
To achieve the desired skin color, ma'am, you should include
cucumbers, not only in the diet but also in beauty and skin care recipes.
The option has the same pH as your skin, helping to
rejuvenate your skin's natural acid level and boost vital skin.
Papaya
Papaya, the tropical fruit, can be another secret of the
bright and bright skin.
This fruit contains an important ingredient of beauty
nutrients, called papain papain (a protein digestion enzyme obtained from
immature papaya fruit, which is used to moisturize meat in general as a dietary
supplement to help digestion, moisturizer and rain for the skin).
It is an enzyme that can reduce the clarity of impurities
and acne scars. In addition to papain, it also contains alpha hydroxy acids, which
are peeled and can help remove dead skin cells.
Avocado
Avocado fruit is a very rich fruit with antioxidants.
Avocados help protect the skin from harmful free
electrolytes, which can damage collagen (protein) responsible for maintaining
tight skin.
In addition to avocados, Blueberries also contain vitamins
A, D, A, D and Vitamins E, which can penetrate the skin and help soothe the
skin from sunburn.
In this regard, ma'am, you can combine it with essential
oils to make a face mask or mix it with honey, or any other oil (holder) such
as coconut oil to moisturize your skin.
Related topics:
- Avocado 12 Health Benefits
- Nutritional facts about avocado oil
Almond Oil
Almond oil, in addition to its great and rich scent,
contains anti-inflammatory, antiviral and antibacterial properties, as well as
a cleansing role for the skin.
All of these properties make it a great oil to treat rashes,
reduce skin breakage, redness, exfoliation, acne and dehydration.
To use this oil, you can either put it directly on your dry skin or mix it with other essential oils for desired results.
Monday, 15 November 2021
OILY SKIN
OILY SKIN
The Top Six Home Recipes
When the sebaceous glands in the skin produce a lot of
sebum, oily skin produces a lot of sebum. Sebum is defined as a waxy fatty
substance that protects and moisturizes the skin.
Sebum is vital for maintaining healthy skin. However, too
much sebum can cause the development of oily skin, blocked pores and acne.
Therefore, managing a person's oily skin often requires a
person to make skin care a daily habit.
In this article, we'll talk about home remedies to help
relieve oily skin without using powerful medications.
Symptoms:
- Oily skin often affects the face.
- Symptoms of oily skin include:
- Shiny or greasy look.
- Very large or clear pores on the skin.
- Skin that looks thick or rough.
- The appearance of occasional or continuous pimples.
- Clogged pores pores and blackheads.
The symptoms and severity of oily skin vary among people.
Heredity may play a role in how oily skin appears.
Hormonal changes or high pressure levels may also increase
the production of fatty sebum from the body.
therapy:
Here we offer six ways in which a person can reduce the
symptoms of oily skin, whether it is a problem for them.
Wash your skin regularly:
It is recommended to use the following methods to wash oily skin:
- Wash with gentle soap and warm water.
- Avoid soap that incorporates perfumes, added moisturizers or harsh chemicals that can irritate or dry the skin, making the skin respond by forming more sebum.
- Avoid loofahs and coarse fabrics used to clean facial and body skin, because additional friction may stimulate the skin to produce more oil.
- Salicylic acid salicylic acid
- Glycolic acid glycolic acid
- Beta-hydroxy acid
- Benzoyl peroxide benzoyl peroxide
It should be noted here that these acids can be irritating
to some skin types.
Therefore, when you start using a new product, you should
use it on a small area of skin first to learn how the body interacts with this
product.
Choosing the right cleanser face wash is likely to be good
for some people.
A 2015 study found that mild face lotion made from
carpoxylate for sodium laureth carboxylate and carboxylate and alkyl
carboxylates was effective in treating medium-condition facial acne.
For many people who simply have oily skin and don't have
acne vulgaris, glycerin soap free of perfumes and hot water may meet what is
required.
Use toner:
Medical solutions such as tanner containing alcohol tend to
make the skin dry.
However, according to a 2014 study, natural drugs, such as
the charming witch hazel plant with its fragrant yellow flowers, can contain
soothing properties for the skin.
The charming Hazel aromatic shrub contains a high percentage
of tannin tannin, which makes it a natural and anti-inflammatory clutch.
Many people with oily skin use hazel as their only toner
liquid.
In some people, natural caltoner medical solutions can make
this natural clutch drug look smaller and remove small portions of the product
or make-up that may clog pores.
However, these products may not work with everyone. It is
also possible for some to find that there is a facial shame or itch when using
these caltoner holding medical solutions. If this happens, it may be a sign of
irritation that can lead to increased sebum production.
In order to do so people should test any new toner on a
small part of the skin to avoid possible irritation.
Soiling on dry face:
When drying the face after washing and using toner, people
should gently pat dry skin with a soft towel.
This should be done with caution, but it is not recommended
to pull the towel on the skin, or using a harsh towel, because it may stimulate
the skin to produce more sebum.
Many companies make blotting leaves, which are absorbent
leaves specifically designed to pull oil out of the skin.
However, the drying leaves will not address the production
of sebum in the skin, but can be used to lift excess oil from the skin
throughout the day to make it look less shiny.
These towels may help remove excess oil during the day,
while washing pores and cleaning the skin.
Use a face mask :
Some face masks may be useful for treating oily skin. These
masks may contain the following ingredients:
1. Clay : Masks containing minerals such as smectite
fish or bentonite can absorb oils and reduce skin gloss and sebum levels
without causing skin irritation. Use only occasionally to prevent dry skin, and
apply a gentle moisturizer afterwards.
2. Honey : A 2011 study indicates that raw natural honey has
cleansing and antibacterial properties.
So applying a honey mask to the face for 10 minutes may
reduce acne and oily skin while keeping the skin soft.
Use Moisturizers :
While many people with oily skin
stay away from moisturizers for fear that their skin will look more oily in
appearance, using the right moisturizers can benefit this type of skin.
For people with very oily skin, an oil-free moisturizer can
help maintain and protect skin moisture, without feeling fat.
A 2014 study suggests that aloe vera can be a good
moisturizer for the treatment of acne and oily skin.
Some compounds in aloe vera can have a natural calming
effect on the skin. The study indicated that the product must contain at least
10% aloe vera to be an effective moisturizer.
Some people choose to use pure aloe vera gel to moisturize
their skin, but they need to be aware of hidden ingredients, especially
deformed alcohol, which can lead to dryness and irritation of the skin.
Prevention :
It can be difficult to prevent the presence of fatty skin
associated with the genetic factor.
Therefore, the best way to reduce oily skin is for an
individual to find a consistent and successful skin care routine to adhere to.
When oily skin arises, it may be tempting to hide it with
make-up. However, some products, especially those based on oily, may worsen
symptoms or clog pores.
Water-based make-up may be a better option for some, while
others find that not wearing any makeup works best with their skin.
Many people may also say that it is their diet that prevents
their skin from doing its job.
Thursday, 11 November 2021
Everything you want to know about honey water and lemon: Is it an effective treatment or not?
Everything You Want To Know About Honey Water And Lemon: Is It An Effective Treatment or Not?
Honey and lemon water are a delicious and comfortable drink,
and a warm cup is promoted as a therapeutic elixir in the world of health and
wellness. There are also claims that this drink can help dissolve fat, remove
acne and detoxify the body.
Because both honey and lemon have many health benefits, this
makes some wonder how beneficial this combination is to health, and this
article examines evidence of the benefits of honey water and lemon.
1. Natural and Powerful Components
Honey and lemon are common foods that are commonly used to add a taste to dishes and drinks. Honey is a thick, sweet liquid obtained from honeybees.
Lemons are citrus fruits that are characterized by their
stinging juice, and use pulp and crust. Most of the health benefits of these
refreshing fruits come from high levels of vitamin C and other beneficial plant
compounds.
While honey and lemon have many potential health benefits
and beneficial applications, science does not support all allegations of honey
and lemon syrup.
2. Health Honey Benefits Supported by Science
It is often used as a natural alternative to sugar processed
in bread, cooking and beverages, and also has medical uses.
It has been linked to some scientifically supported health benefits, but most of these benefits are related to the raw, non-filtered type. This is because high-quality, non-filtered honey contains more beneficial compounds and nutrients than processed and filtered honey.
- It can enhance the healing of wounds and burns.
Honey has historically been used as a treatment for skin,
wounds and burns. There is evidence that ancient Egyptians, Greeks and Romans
used honey to treat skin diseases.
Several studies have shown that honey has strong therapeutic
properties when placed on the skin. It has a therapeutic effect on many types
of wounds, including burns.
It may also be an effective treatment for diabetic foot
ulcers, open sores or wounds, a common complication of poor blood sugar control.
The therapeutic properties of honey are believed to come from antibacterial compounds and infections it contains.
- May eliminate cough in children
Honey is a common treatment for colds and coughs, especially
in children. Several studies have shown that giving honey to sick children may
reduce cough and improve sleep quality.
However, it should never be given to children under one year
of age, given the risk of food poisoning.
3. Lemon Health Benefits Supported by Science
Lemons are famous for juice and sour crust. It is an
excellent source of vitamin C and contains small amounts of B vitamins and
potassium.
It also contains useful plant compounds such as citric acid and flavonoids.
- May help prevent kidney stones from being formed
A plant compound in lemon called citric acid may help prevent kidney stones. It does this by linking to calcium oxalate crystals and inhibiting crystal growth.
- It may help reduce heart disease
Lemons are full of heart-healthy nutrients. The high amount of vitamin C and plant compounds in it may reduce some of the risk factors for heart disease. Lemon juice may also help reduce high cholesterol levels.
- Contains useful compounds
Lemons contain a high percentage of antioxidant vitamin C
and other plant compounds that may help reduce oxidative stress caused by free
radicals, which damage cells and contribute to diseases such as cancer and
heart disease.
4. Blending honey and lemon may improve health
Both lemon and honey provide health benefits supported by
scientific studies. Combining them in a delicious drink may also have some
advantages.
Here are some health allegations about honey water and lemon supported by science.
- It can help lose weight.
Drinking more water, including honey and lemon water, may
help you lose weight.
Several studies have shown that increased water intake can
increase metabolism and enhance a feeling of satiety, both of which can help
get rid of some weight.
Moisturizing with lemon water and honey can help maintain a healthy weight.
- It can be useful when you're sick.
Due to the soothing properties of honey and the high amount
of vitamin C in lemons, drinking lemon water and honey can be useful when
feeling the symptoms of the disease.
Vitamin C also plays a role in maintaining the health of the immune system. Honey has been shown to reduce the severity and frequency of coughing in children with upper respiratory infection, although its effect on adults is unknown.
- It can improve digestive health
Proper hydration is essential to maintaining digestive
health, as dehydration can cause constipation, a common problem in children,
pregnant women and the elderly. Taking adequate fluids is essential to keep the
stool smooth and prevent constipation.
Some research suggests that raw honey may have a beneficial
effect on friendly gut bacteria that help maintain digestive health and
balance, and further research is still needed.
5. Common health claims not supported by science
While drinking lemon water with honey may provide some
benefits, many of the allegations about the drink are not supported by
scientific evidence.
For example, detoxification, improved acne, dissolving body
fat and enhancing cognitive performance, there is no scientific evidence to
support such a claim.
6. How to prepare and eat lemon water and honey
Lemon water and honey are prepared by mixing half a lemon
juice and a teaspoon of high-quality raw honey in a cup of hot or warm water.
It is often consumed warm, and also cold with a few ice
cubes. Lemon juice or honey can also be adjusted to taste. Remember that honey
is a source of calories and added sugar.
It can be enjoyed at any time of the day, as well as before
bedtime. With the need to rinse the mouth with normal water after drinking due
to containing lemon juice to help neutralize acid and prevent erosion of tooth
enamel.