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Wednesday, 24 November 2021

Where does inner strength come from?



Where Does Inner Strength Come From?


It seems like the busy days of work, family, and social life will repeat endlessly. Then, when difficulties arise, some people reach their limits, while others do not lose their positive mind. What is the secret of these Wonder Women? Was he born that way from the beginning? Or is there any special trick? It is not. They also learned to accept challenges with their inner strength and maintain a positive and enterprising attitude in life. We all already have the capacity to nurture this positive energy.

1. TAKE A NEW PERSPECTIVE


Whether it's learning to dance salsa, taking a leisurely walk or cooking healthy food, everyone has their own way to relax. But when we get busy, we lose sight of these simple pleasures and forget about the fun things we used to enjoy. That's why it's so important to restore balance and fun in your daily routine.

Whether you want to spend more time with your loved ones or blow away the stress with a sweaty workout, sometimes do what you really want to do. When things don't go well, having a relaxed and carefree mind sometimes opens up new perspectives. Unleash your inner energy and try a new activity each week. Sooner or later, this new attempt may illuminate my future. Wouldn't it be great if I could discover something new that I'm good at!

2. STOP THINKING ABOUT SELF-CRITICISM


No matter how positive a person is, sometimes they become depressed by an inner monologue. It's not easy to completely empty your mind, as many people say. However, you can change the direction of your thinking in a more positive way. Change your perspective. Please look at the fact that he is a good and sincere student more than anyone else's poor school performance. Wouldn't it be nice to take this opportunity to teach and spend time together?

3. MEET PEOPLE


When I am with close acquaintances and family, I can feel my inner energy better than ever. How about planning a meeting with your loved ones? Make a special time each week, like a dinner with your husband or shopping and exercise with your daughter. I also like meeting new people. If you join an environmental or charitable organization and meet people who inspire you often, it will help you to strengthen and enrich your inner self.

A simple one-minute exercise that strengthens abdominal muscles and finds peace of mind



A Simple One-Minute Exercise That Strengthens Abdominal Muscles And Finds Peace Of Mind

It is important to maintain inner stability so that you can calmly deal with the various difficulties in your busy and complicated life. Regular exercise isn't just about taking care of your mind, it can be a really valuable time in your day. Use the one-minute workout method introduced by Activia. It is effective not only for strengthening the abdominal muscles, but also for maintaining composure. Now, start your day with confidence with a simple one-minute workout every day.


It is of utmost importance to maintain a stable body and mind so that you can calmly deal with the various difficulties you may encounter in your daily life. While working out at the fitness center and reaching new goals step by step is great, sometimes you need a faster and more effective workout. This one-minute workout, introduced by Activia, is effective for strengthening all the major muscles of the body and especially strengthening the abdominal muscles. The 'plank' exercise method, which is also the main movement of Pilates and yoga, can achieve full-body workout effects in a short period of time. Now let's start with an easy one-minute workout that you can do every day.



PLANK EXERCISE

  • Lie face down on the floor with your hands and knees on the ground.

  • Bring your feet together and place your elbows on the floor. At this time, the elbow and shoulder should form a vertical line.

  • With your arms touching the ground, your palms are naturally straight. At this time, the palms and the head are placed in the same position.

  • Keeping the head and waist in a straight line, lift the center of the abdomen.

  • Hold the position for 1 minute.


Feel the effect of full-body exercise that not only strengthens your muscles but also helps you maintain correct posture and composure.


"One minute a day!


With simple movements, it creates a strong abdomen and finds peace of mind.


Start doing the plank exercise!"

Yoga To Find Inner Balance



Yoga To Find Inner Balance

For women who are busy with work, family and social life, yoga may seem unnecessary, a waste of time, or a 'New Age' style. Some people can swipe through basic yoga moves that involve difficult poses, or moves that require a high level of balance, like a circus.


However, yoga is not a difficult exercise like mechanical gymnastics or tightrope stunts, it is a traditional Indian practice that trains the body and mind. Regardless of yoga style, whether it's gentle hatha or energetic ashtanga, the effects of yoga on improving body balance and flexibility as well as strengthening muscles have been known for decades.


Yoga is an exercise that seeks inner peace through harmony of mind and body or purification of mind. How about learning yoga to find a clear mind in your busy life?


Sitting cross-legged and concentrating on exhaling and inhaling, the cross-legged pose is especially effective for calming the mind. More dynamic postures also help me focus on my body. Also, as the various postures flow like flowing water, you can feel the state of harmony and harmony between your body and mind.



Hermine Prunier, a yoga instructor in Paris, says: “I tell yoga students to always feel the movement of their body as they bend their knees, straighten their arms and move their backs side to side. Correct posture by focusing on the sensations in the body. Because I can." I explained.


The important thing is not to do a lot of excessive movements, but to focus on each movement as much as possible and do it properly. Savasana posture, which lies on your back, completely relaxes your body and clears your mind and soul, will also help you sleep better. This pose helps relieve stress and insomnia by activating the release of GABA, a neurotransmitter that relieves tension. It gives you plenty of relaxation both physically and mentally, so that you can savor every moment of your life more deeply and be especially grateful for the time you spend with your loved ones.

Learn To Self-Massage



Learn To Self-Massage


With a busy life, it's easy to forget that you need to take time to reflect on your body and mind and relax. By learning how to self-massage, you can rejuvenate, calm, and re-energize your body and mind in just a short amount of time.


Massage relaxes our body and mind. A simple self-massage instantly relieves sore muscles and helps your brain to be free from stress by focusing your mind completely on your body. Here are some massage techniques that you can do yourself at work or at home.


USING A TENNIS BALL

Gently take off your shoes under your office desk and place a tennis ball under the soles of your feet. If you press the ball with the sole of your foot and rub it all over the place, it will be a pleasant massage. It is especially recommended for those who enjoy high heels!


SIMPLE HAND MASSAGE

When I work, I use my hands a lot. Give your hard-working hands a pleasant gift with a simple massage using lotion or hand cream. It relieves tension in your hands and makes your hands soft and moist. Use your thumb to press firmly on the opposite palm and finger. Lightly pinch between your fingers to stimulate it!


RELIEVE ARM TENSION

Use your thumb to push up your forearm as if you were sweeping it up to stimulate blood flow. When your skin is warm, massage your lower and upper arms up and down using your index and middle fingers in small circles.


RELIEVE TENSE SHOULDERS

We often don't even realize that we've been sitting in front of a computer for long periods of time or looking at our phone and haven't moved our shoulders all day. Massage your neck in circular motions using your fingertips. Start at the back of the neck and massage from the bottom to the outside.


STRAIGHTEN STIFF BACK

Working in front of a desk all day can easily overwork your back. Make a fist and bring it to your back. Use your knuckles to massage the spine in a clockwise and counterclockwise direction. Massage as far as possible to the farthest part of your fist. Then wrap your arms around your body and stretch your upper back muscles outward. After a few minutes of focused massage, you can continue to maintain good posture.


RELIEVE HEADACHE

Even if you don't have a headache, a head massage will help you feel completely relaxed. Press harder in a circle that gets bigger and bigger.


Just a few minutes of self-massage while on the job can boost the performance of the rest of the day. After work, try a self-massage for as long as you want. Why not take a dip in the bathtub with soothing music? If you know of any useful self-massage techniques, please let me know!


"A simple self-massage instantly relieves sore muscles," and helps the brain to be free from stress by focusing on the body."

5 to 10 Minute Breaks at Work



5 to 10 Minute Breaks at Work

Take your hands off the keyboard and relax! If you take a 10-minute break, you will find yourself working more energetically and efficiently when you get back to work. Turn off your computer monitor for a while and set your phone to silent. And practice what Activia suggests for an effective 10-minute break.


TO MASSAGE

Self-massage not only relieves tired and sore muscles, but also motivates and energizes yourself. Is your back aching from sitting in front of the computer for too long? Using your knuckles, massage your spine up and down in circular motions as high as you can. Then wrap your arms around your body and stretch your upper back outward. If you have a tennis ball, take off your shoes and place the ball under the sole of your foot, pressing down on it to roll it. It will be a very cool foot massage. Hand massage using hand cream relieves tired hands and provides moisture.


REFRESH YOURSELF WITH A HEALTHY SNACK

Recharge your exhausted energy with a few slices of fruit or a handful of nuts. Drinking water is also important. Don't forget that hydration can keep you energized and focused. However, remember that you should not eat or drink while working. Make time to enjoy a snack or drink so that you can enjoy that time more preciously.


STIMULATE THE BRAIN

If you continue to lose concentration, stop what you are doing and rest for 10 minutes. A brief mental workout is great for waking your brain up and getting your focus back. Finish a sudoku in 10 minutes, calculate the distance you ran this week, or make a simple trio. Short but intense activities that keep you focused are a great way to train your brain and improve your memory. You can also find a variety of mental exercises on their website, but it's best to stay away from your computer for a while.


AWAY FROM THE COMPUTER

Staring at a computer screen all day can make your eyes tense, red, and swollen. Get away from your computer and take a break. If possible, take a short 10-minute walk outside. It gives a clear mind and a good rest for the eyes. When you are outside, try to look far away. It would be nice to focus on non-work-related thoughts for a while or run a simple errand.


MEDITATE WITH MUSIC

Take a 10-minute break and meditate while listening to soothing music. Inhale long and deep through your nose and exhale through your mouth. These breaths have an immediate calming effect and free the mind. If you play about 10 minutes of music, you don't have to worry about not knowing the time passing and meditating. When the music is over, you can go back to work! If you don't enjoy meditating or are worried about falling asleep accidentally, choose your favorite upbeat music. Hit the beat with your feet, wag your shoulders a bit to boost your energy.


This 10-minute break will calm your mind, motivate you and get you back to work!

Thursday, 18 November 2021

Physiotherapy

 


8 Diseases That Need Physiotherapy


What is physical therapy?

Physical therapy is a health profession that uses manual therapy or exercise therapy, to relieve pain, treat certain diseases and promote movement within the body. A physiotherapist, a trained medical specialist licensed to diagnose physical abnormalities, restore physical function and promote physical activity.

Physiotherapy sessions at home increase the speed of the patient's recovery, especially the elderly, and overweight patients as they protect them from new injury as a result of moving from home to hospital or specialized medical centers for physiotherapy sessions, by providing a specialist doctor to perform the necessary sessions at home.

 

Through the application of Dr. You can request the best physiotherapy doctors in nearest to you.



Benefits of physical therapy:

  1. Avoid surgical intervention.
  2. Improve movement.
  3. Recovery from paraplegia, quadriplegia or kidneys.
  4. Managing age-related medical problems.
  5. Protect the injury place from repeating the injury again.
  6. Eliminate back, joint and neck pain.
  7. Treatment of knee roughness and shoulder infections.
  8. Physiotherapy sessions also have an important role to play for footballers and some athletes with cartilage, cruciate ligaments as well as muscle injuries.

 

Physiotherapy methods

There are many methods of physiotherapy that can be implemented with the advice of a physiotherapist.

We will mention some examples of different physical therapy methods.

 

Simple therapeutic exercises.

It is a set of exercises performed in order for the affected part to regain its normal function or work to increase its efficiency, and some creams can be used after consulting the attending physician.


Heat physiotherapy.

This method is used to treat muscle tension, by heating the affected area and thereby relieving its pain.

 

Cold physical therapy.

Cold water or low temperatures are used to treat pain, bloating, muscle tension or chronic injuries.

There are also many methods and exercises used to treat chronic pain.

 

Diseases that need physiotherapy:

There are many diseases that can be relieved or treated using physiotherapy.

  • Skeletal muscle dysfunction, such as back pain and cartilage.
  • Neurological conditions such as stroke and spinal cord injuries.
  • Sees, such as developmental delays and cerebral palsy.
  • Injuries related to certain sports.
  • Amams for women: such as incontinence.
  • Muscle and Bone Injuries: Muscles may develop fractures or sprains, chronic medical problems, rehabilitation or recovery from orthopedic surgery
  • Aging Diseases: Physical therapy can help older people increase their mobility, enhance their physical function and regain fitness, including arthritis, osteoporosis and Alzheimer's disease.
  • Oskeletric problems: Physical therapy can treat balance problems that can result from a defect in the inner ear

 


The importance of working physiotherapy sessions at home:

As mentioned earlier, it is often very difficult to transport the patient from home to hospital or physiotherapy centers in order to receive physiotherapy sessions.

 

This is due to many reasons either because the patient is older or overweight, or because he may suffer a greater injury if transferred from one place to another, or pick up a more serious infection as a result of being in the hospital.

 

For all these reasons, the doctor's application provided a specialist for physiotherapy sessions at home. Click here, download the Doctor's app and request physiotherapy sessions at home.


Services provided

  • Post-fracture treatment.
  • Paraplegic sessions.
  • Sessions for quadriplegic.
  • Sessions for the Cruciate Ligament.
  • Sessions for sciatica.
  • Cartilage slippage sessions.

Other specialized sessions for the treatment of many diseases by a group of physiotherapists in nearest to you.




Wednesday, 17 November 2021

BEAUTY SECRETS

 


Beauty Secrets
5 Beauty Tips Every Woman Should Know

Some simple beauty tips are one of the beauty secrets that every woman should know,

As is well known, standing tall, feeling confident, and believing in yourself – all these ways are important ways to feel your best.

But every woman standing in front of the mirror can tell you that there are secrets to beauty that must be seen as well!

Although the way we look may be one part of us, it is still part of us.

Feeling at your best can be a real supporter of trust.

At your best, it shouldn't be complicated or even expensive.

Experts say that most of us only need to pay attention to some of the basic beauty secrets - essential things that can help you look great, And you feel great without having to spend a lot of time or money.

To help you find really successful beauty tips.

With leading skin care and beauty experts, who shared their personal advice in order to look great:

 

Beauty Tips

1: Never underestimate the power of moisturizer:

Whether your skin is dry, natural or even oily, and as experts say if you can buy only a good skin care product, you'll spend your dollars well on a good moisturizer.

Doctor adds that when the skin dries, all wrinkles form and stand out, making you look older.

As doctors say, if you are in your 20s or 30s, moisturizing creams will give you some protection you need to prevent skin from aging early.

So what exactly is a "good" moisturizer?

Crutchfield, an assistant clinical professor of dermatology at the University of Medical School, says that if it's normal for the skin to dry, you should look for moisturizers containing alpha hydroxy acids.

If the skin is too dry, it also suggests products using a technique called vesicular emulsion vesicular emulsion.

"This technique uses microscopic balls in which layers of moisture and water rotate slowly throughout the day, thus getting continuous hydration," explains Crutchfield.

Crash field also warns that if the skin is greasy, you should look for a light and gentle moisturizer - but never skip this step.

 

2: Your sunblock cream is the best anti-aging and ageing product.

Before you go to a plastic surgeon, and before you spend half your monthly salary on the expensive anti-aging cream, in fact, before doing anything, you should put on the sunscreen.

And while most of us realize its great ability to reduce the risk of skin cancer, Do you also know that it is an impressive beauty secret, as it can help keep the skin looking younger and more vibrant.

The reason for this, experts say, is that when the sunscreen repels harmful sunlight, it also obscures the effects of skin ageing.

So all you have to do is get exposed enough to the sun, and you'll get wrinkle-filled skin well in time.

Not only will you see more wrinkles and fine lines, but you will also see more freckles, age spots and spider veins.

The skin itself can look harsh, pigmented, lax and relaxed - so it returns to the sunshine.

Sunscreen can protect your skin from these harmful rays, so even if you're spending time outdoors, your face will be less likely to reveal your age.

Crutchfield is advised to choose a sunscreen with a sun protection agent of 15 (SPF 15) or higher.

Because the sun decreases in effectiveness over time, so if you're going to stay in direct sunlight for a long time, you should reposition the sun every hour or two.

Use the usual sunscreen before applying make-up (where it should be initially placed before anything). 

Thus, in order to add other aesthetic and protective touches, use a light and transparent metal powder to add more protection throughout the day.

 

3: Choose your cleanser cleaner carefully.

If you're that girl who uses soap and water, you might need to rethink your cleaning strategy.

Dermatologists say one of the best beauty tips around you is to use the gentlest skin cleanser you can find - and use it in moderation.

"While it's not just over-cleaning that won't help you, if you're using a harsh product - especially soap - it's also going to hurt your skin," says Crouch field.

And you just have to wash your face a lot - more than twice a day - and then you can destroy the natural fat barrier, 

It is a protective greasy cover, through which the skin maintains its appearance and feels healthy.

Crouch field explains the consequences of the loss of this important protective cover:

"Once this protection is lost and the skin barrier is disabled, the skin becomes dry - which means it can crack, peel, cause itching, burning, stinging or any other mixtures."


4: Use the right tools for the right job.

You can get the best eye shadow money can buy, the most luxurious foundation in the world, and bronze powder bronzer directly from a mannequin cosmetics bag.

But if you don't have the right tools to apply them, you'll lose their benefits.

What constitutes the "right" tools?

The brush should be soft and have a gentle texture on the skin, but it should also contain a substance so that the product can be moved to the surface of your skin.

According to beauty experts, if you dip a brush in shadow powder or blush and the color falls before the brush reaches your face, this is proof that the brush used is bad.


5: Update the haircut and make-up every two years.

If you're attending a party or an important event and you hear a group of your friends whisper, "You haven't changed, even a little bit," you should hurry up to the nearest beauty salon!

Beauty experts say that if you can't remember the last time you changed your makeup and hair, you may be too late.

Therefore, if it has been a long time since you have made any change, just visit the make-up salons in your beauty department or beauty store, and do not hesitate to ask for help. 

Most of the best make-up production lines are sold by make-up artists, who can quickly share everything new with you.

SKIN AGING

 


Skin Aging
Do You Suffer From Early Skin Aging? Watch These Signs.

Skin expert Doctor answers our inquiries about early skin aging.

Our facial skin is very thin and sensitive, compared to the rest of the body. And maybe that's why we can see fine lines and wrinkles more easily on the face.

While skin/skin aging usually begins in their 40s, in some cases, people see these signs early. This is what we might call the premature aging of the skin.

 

Doctor consultant dermatologist and beautician, helps us decipher this phenomenon.

 

What are the causes of premature skin aging?

Premature skin ageing cannot be attributed to only one cause. Various environmental, hormonal and physiological factors have a profound impact on the skin.

However, ultraviolet radiation exposure to the sun causes the greatest damage.

UV rays penetrate to deeper levels in the skin and are often referred to as ageing rays.

In the case of high doses, these rays can cause darkening (a shop in skin color) and pigmentation of the skin, and accelerate the aging process by damaging internal collagen, making the skin look scaly, dry and curly, and with harsh texture in dark spots.

 

Other contributing factors include:

Stress, lack of sleep: Lack of sleep and stress also reduce the amount of other hormones within the body, such as growth hormones that help nourish the skin and hair.

Smoking: Which leads to the introduction of toxic chemicals into the body, which increases the number of free electrolytes, accelerates the aging process and harms skin elasticity. For this reason, people who smoke, drink and take drugs are often older than they are.


What are the signs of early skin aging?

Most of the damage is obvious, but one may not be in a position to judge properly. This is because the marks are very similar to the normal pyramid of the skin.

For example, damage caused by ultraviolet radiation exposure may lead to spider veins on the face, age spots and harsh tissue, and micro-wrinkles that appear only when stretching.

Soft spots and radial curvature (those rough, reddish spots that often appear around the eye socket, and on the cheeks) are also signs of early skin aging.

Similarly, drug use makes people develop very wrinkled skin. It is important to make a clear diagnosis of your skin and follow therapeutic procedures when noticing any of these signs of premature ageing.

 

How can one avoid premature skin aging?

1. Sunscreen: If you go out for a walk in the sun, the sunscreen, regardless of season, is very important for your skin's health.

2. It should be used daily by all individuals, including children, throughout the year, with other steps to sun safety in order to optimally protect against sunlight. The sunscreen should be used fully and evenly without forgetting any area of the skin that may be exposed to the sun.

3. Unprotected skin allows rays above the sun to penetrate the outer layer of the skin, which can cause problems such as skin cancer.

 

So you can put enough sunscreen on every time you go out into the sun to cover your body enough. Try to wait 30 minutes before going out into the sun to allow the ingredients to fully protect the skin.

In cases of swimming pools, or exposed lounges, don't forget to re-paint your body with the sunscreen every two to three hours or immediately after swimming, towel drying or exercise.

Certainly, when choosing a solar condom, you need to make sure that the protective layer it forms is able to protect against UV rays, for a long period of time by not "disintegrating."

  • Good sleep: Make sure you get at least 6-7 hours of sleep a day. Good food: You should focus on eating whole meals, which contain vegetables, meat, fish and fruits, within a balanced diet.
  • Avoid smoking and alcohol use.
  • In addition, avoid making a lot of facial expressions because the lines become permanent.
  • Also avoid sleeping on your side with your cheek on the pillow.

 

Follow these simple procedures to take care of your skin so that it not only looks good from the outside, but is also healthy from the inside.

 

What can be done if you have early skin aging?

If the damage to your skin has already occurred and the lines are already visible, there is still possible room for help. Skin rejuvenation can be made by applying healthy moisturizers to help moisturize and rejuvenate exhausted skin. When shopping for anti-aging products

Look for ingredients that are approved by dermatologists and have been clinically proven to effectively prevent the formation of wrinkles.

 

At what age does the skin start to age?

The skin begins to age when it stops producing the skin's confirmed protein collagen protein, thus losing some elasticity. This usually happens when you enter your 40s.

However, this may occur prematurely due to various factors discussed above.

 

Why does women's skin start to age faster than men?

Wrinkles are a sign of aging, and most of them are noticeable in the upper layer of the skin.

For men, the upper layer of the skin is 25% thicker than women, making it less susceptible to wrinkles.

Also, since men have more collagen content in their skin that is gradually lost compared to women, they tend to have wrinkle-free skin longer.

Another factor that may help men appear younger is the better protection of the skin (oily) than women against moisture loss and dehydration by producing more oil through oil glands.

PERFECT SKIN

 


PERFECT SKIN

Get Vibrant Skin With These Stunning Home Recipes

A modern lifestyle that constantly exposes your skin to environmental toxins may make getting flawless and perfectly colored skin seem like a distant dream.

But the secret to vibrant skin and life lies in some natural (therapeutic) recipes that you can bring at home.

With the help of these natural prescriptions, you can achieve the perfect skin color.

It is also known to everyone that most beauty products purchased from the store are usually manufactured from preservatives, artificial colors, perfumes and other stabilizers, which, unfortunately, can be easily absorbed through skin pores, which negatively affect skin vitality and purity.

The dull and speckled (impure) skin certainly does not want it, and no woman even likes it.

However, chemically produced beauty products, which are usually also expensive, are not the most appropriate solution for multiple skin conditions.

As mentioned, beauty and skin care products, which women buy from stores, are usually made from chemicals and added to them preservatives, artificial colors, perfumes and other stabilizers.

All of the above can be absorbed through skin layers, resulting in results that are not as expected.

In addition, harmful ingredients, toxins and chemicals in these products have a long-term impact on your skin health.

 

So what's the alternative?

The good news is that there are a lot of natural skin treatment products available in your home, which can be much safer than commercially produced beauty products.

These home recipes will also be less expensive, and have been tried and used for centuries.

Here, we include some homemade recipes that will give you pure, vibrant, and naturally vibrant skin.

 

Potatoes



Potatoes contain vitamin C1 and B1 vitamins, B3, B6 B1, B3 Vitamins B6, potassium potassium, zinc zinc, magnesium magnesium and phosphorus phosphorus.

All of these are dietary antioxidants, which can help clean the skin and give unequivocal purity and purity. In addition, the presence of vitamin C promotes collagen production.

This improves skin quality, while zinc helps heal damaged tissues and remove impurities from the skin.

In this home recipe, you only have to cut the potatoes into small pieces and rub them on the areas you want to clean and get pure skin.

 

Milk



The big secret to bright and vibrant skin, the most accessible is raw milk.

Raw milk helps control the secretion of Tyrosine tyrosine (the hormone that controls melanin), the latter of which may lead to darkening of the skin.

Here we recommend that you put raw milk on the area you want to lighten, which is a good option.

 

Honey



Many studies prove that honey has antibacterial properties, which help prevent the appearance of pimples and other skin complications.

Honey also has skin whitening properties, which at the same time help remove scars and pigmentation, especially during winter.

 

Cucumber option

To achieve the desired skin color, ma'am, you should include cucumbers, not only in the diet but also in beauty and skin care recipes.

The option has the same pH as your skin, helping to rejuvenate your skin's natural acid level and boost vital skin.

 

Papaya

Papaya, the tropical fruit, can be another secret of the bright and bright skin.

This fruit contains an important ingredient of beauty nutrients, called papain papain (a protein digestion enzyme obtained from immature papaya fruit, which is used to moisturize meat in general as a dietary supplement to help digestion, moisturizer and rain for the skin).

It is an enzyme that can reduce the clarity of impurities and acne scars. In addition to papain, it also contains alpha hydroxy acids, which are peeled and can help remove dead skin cells.

 

Avocado



Avocado fruit is a very rich fruit with antioxidants.

Avocados help protect the skin from harmful free electrolytes, which can damage collagen (protein) responsible for maintaining tight skin.

In addition to avocados, Blueberries also contain vitamins A, D, A, D and Vitamins E, which can penetrate the skin and help soothe the skin from sunburn.

In this regard, ma'am, you can combine it with essential oils to make a face mask or mix it with honey, or any other oil (holder) such as coconut oil to moisturize your skin.

 

Related topics:

  • Avocado 12 Health Benefits
  • Nutritional facts about avocado oil

 

Almond Oil

Almond oil, in addition to its great and rich scent, contains anti-inflammatory, antiviral and antibacterial properties, as well as a cleansing role for the skin.

All of these properties make it a great oil to treat rashes, reduce skin breakage, redness, exfoliation, acne and dehydration.

To use this oil, you can either put it directly on your dry skin or mix it with other essential oils for desired results.

Monday, 15 November 2021

OILY SKIN


OILY SKIN

The Top Six Home Recipes

 

When the sebaceous glands in the skin produce a lot of sebum, oily skin produces a lot of sebum. Sebum is defined as a waxy fatty substance that protects and moisturizes the skin.

Sebum is vital for maintaining healthy skin. However, too much sebum can cause the development of oily skin, blocked pores and acne.

Therefore, managing a person's oily skin often requires a person to make skin care a daily habit.

In this article, we'll talk about home remedies to help relieve oily skin without using powerful medications.

 

Symptoms:

  • Oily skin often affects the face.
  • Symptoms of oily skin include:
  • Shiny or greasy look.
  • Very large or clear pores on the skin.
  • Skin that looks thick or rough.
  • The appearance of occasional or continuous pimples.
  • Clogged pores pores and blackheads.

 

The symptoms and severity of oily skin vary among people. Heredity may play a role in how oily skin appears.

Hormonal changes or high pressure levels may also increase the production of fatty sebum from the body.

therapy:

Here we offer six ways in which a person can reduce the symptoms of oily skin, whether it is a problem for them.

 

Wash your skin regularly:

It is recommended to use the following methods to wash oily skin:

  • Wash with gentle soap and warm water.
  • Avoid soap that incorporates perfumes, added moisturizers or harsh chemicals that can irritate or dry the skin, making the skin respond by forming more sebum.
  • Avoid loofahs and coarse fabrics used to clean facial and body skin, because additional friction may stimulate the skin to produce more oil.
If the above methods are not effective, some therapeutic acne care products may help treat the problem.

  • Salicylic acid salicylic acid
  • Glycolic acid glycolic acid
  • Beta-hydroxy acid
  • Benzoyl peroxide benzoyl peroxide


It should be noted here that these acids can be irritating to some skin types.

Therefore, when you start using a new product, you should use it on a small area of skin first to learn how the body interacts with this product.

Choosing the right cleanser face wash is likely to be good for some people.

A 2015 study found that mild face lotion made from carpoxylate for sodium laureth carboxylate and carboxylate and alkyl carboxylates was effective in treating medium-condition facial acne.

For many people who simply have oily skin and don't have acne vulgaris, glycerin soap free of perfumes and hot water may meet what is required.

 


Use toner:

Medical solutions such as tanner containing alcohol tend to make the skin dry.

However, according to a 2014 study, natural drugs, such as the charming witch hazel plant with its fragrant yellow flowers, can contain soothing properties for the skin.

The charming Hazel aromatic shrub contains a high percentage of tannin tannin, which makes it a natural and anti-inflammatory clutch.

Many people with oily skin use hazel as their only toner liquid.

In some people, natural caltoner medical solutions can make this natural clutch drug look smaller and remove small portions of the product or make-up that may clog pores.

However, these products may not work with everyone. It is also possible for some to find that there is a facial shame or itch when using these caltoner holding medical solutions. If this happens, it may be a sign of irritation that can lead to increased sebum production.

In order to do so people should test any new toner on a small part of the skin to avoid possible irritation.

 

Soiling on dry face:

When drying the face after washing and using toner, people should gently pat dry skin with a soft towel.

This should be done with caution, but it is not recommended to pull the towel on the skin, or using a harsh towel, because it may stimulate the skin to produce more sebum.

Many companies make blotting leaves, which are absorbent leaves specifically designed to pull oil out of the skin.

However, the drying leaves will not address the production of sebum in the skin, but can be used to lift excess oil from the skin throughout the day to make it look less shiny.

These towels may help remove excess oil during the day, while washing pores and cleaning the skin.

 

Use a face mask :

Some face masks may be useful for treating oily skin. These masks may contain the following ingredients:

1. Clay : Masks containing minerals such as smectite fish or bentonite can absorb oils and reduce skin gloss and sebum levels without causing skin irritation. Use only occasionally to prevent dry skin, and apply a gentle moisturizer afterwards.

2. Honey : A 2011 study indicates that raw natural honey has cleansing and antibacterial properties.

So applying a honey mask to the face for 10 minutes may reduce acne and oily skin while keeping the skin soft.

3. Oatmeal : A 2014 study suggested that masks containing colloidal oatmeal can help cleanse and clean the skin. Oatmeal contains the gentle saponins soapy compound on the skin that cleanses it, and contains antioxidants and anti-inflammatory compounds that can soothe irritated skin.

Use Moisturizers :

While many people with oily skin stay away from moisturizers for fear that their skin will look more oily in appearance, using the right moisturizers can benefit this type of skin.

For people with very oily skin, an oil-free moisturizer can help maintain and protect skin moisture, without feeling fat.

A 2014 study suggests that aloe vera can be a good moisturizer for the treatment of acne and oily skin.

Some compounds in aloe vera can have a natural calming effect on the skin. The study indicated that the product must contain at least 10% aloe vera to be an effective moisturizer.

Some people choose to use pure aloe vera gel to moisturize their skin, but they need to be aware of hidden ingredients, especially deformed alcohol, which can lead to dryness and irritation of the skin.

 

Prevention :

It can be difficult to prevent the presence of fatty skin associated with the genetic factor.

Therefore, the best way to reduce oily skin is for an individual to find a consistent and successful skin care routine to adhere to.

When oily skin arises, it may be tempting to hide it with make-up. However, some products, especially those based on oily, may worsen symptoms or clog pores.

Water-based make-up may be a better option for some, while others find that not wearing any makeup works best with their skin.

Many people may also say that it is their diet that prevents their skin from doing its job.

Maintaining body moisture may eventually help, among other things: avoiding fatty foods and unsaturated fats, and eating a good whole-food diet.

Thursday, 11 November 2021

Everything you want to know about honey water and lemon: Is it an effective treatment or not?

Everything You Want To Know About Honey Water And Lemon: Is It An Effective Treatment or Not?


Honey and lemon water are a delicious and comfortable drink, and a warm cup is promoted as a therapeutic elixir in the world of health and wellness. There are also claims that this drink can help dissolve fat, remove acne and detoxify the body.

Because both honey and lemon have many health benefits, this makes some wonder how beneficial this combination is to health, and this article examines evidence of the benefits of honey water and lemon.

1. Natural and Powerful Components



Honey and lemon are common foods that are commonly used to add a taste to dishes and drinks. Honey is a thick, sweet liquid obtained from honeybees.

Lemons are citrus fruits that are characterized by their stinging juice, and use pulp and crust. Most of the health benefits of these refreshing fruits come from high levels of vitamin C and other beneficial plant compounds.

While honey and lemon have many potential health benefits and beneficial applications, science does not support all allegations of honey and lemon syrup.

2. Health Honey Benefits Supported by Science



It is often used as a natural alternative to sugar processed in bread, cooking and beverages, and also has medical uses.

It has been linked to some scientifically supported health benefits, but most of these benefits are related to the raw, non-filtered type. This is because high-quality, non-filtered honey contains more beneficial compounds and nutrients than processed and filtered honey.

  • It can enhance the healing of wounds and burns.

Honey has historically been used as a treatment for skin, wounds and burns. There is evidence that ancient Egyptians, Greeks and Romans used honey to treat skin diseases.

Several studies have shown that honey has strong therapeutic properties when placed on the skin. It has a therapeutic effect on many types of wounds, including burns.

It may also be an effective treatment for diabetic foot ulcers, open sores or wounds, a common complication of poor blood sugar control.

The therapeutic properties of honey are believed to come from antibacterial compounds and infections it contains.

  • May eliminate cough in children

Honey is a common treatment for colds and coughs, especially in children. Several studies have shown that giving honey to sick children may reduce cough and improve sleep quality.

However, it should never be given to children under one year of age, given the risk of food poisoning.

3. Lemon Health Benefits Supported by Science



Lemons are famous for juice and sour crust. It is an excellent source of vitamin C and contains small amounts of B vitamins and potassium.

It also contains useful plant compounds such as citric acid and flavonoids.

  • May help prevent kidney stones from being formed

A plant compound in lemon called citric acid may help prevent kidney stones. It does this by linking to calcium oxalate crystals and inhibiting crystal growth.

  • It may help reduce heart disease

Lemons are full of heart-healthy nutrients. The high amount of vitamin C and plant compounds in it may reduce some of the risk factors for heart disease. Lemon juice may also help reduce high cholesterol levels.

  • Contains useful compounds

Lemons contain a high percentage of antioxidant vitamin C and other plant compounds that may help reduce oxidative stress caused by free radicals, which damage cells and contribute to diseases such as cancer and heart disease.

Lemons also contain powerful plant compounds called flavonoids, which may reduce the risk of heart disease, diabetes and even prevent cognitive decline.

4. Blending honey and lemon may improve health

Both lemon and honey provide health benefits supported by scientific studies. Combining them in a delicious drink may also have some advantages.

Here are some health allegations about honey water and lemon supported by science.

  • It can help lose weight.

Drinking more water, including honey and lemon water, may help you lose weight.

Several studies have shown that increased water intake can increase metabolism and enhance a feeling of satiety, both of which can help get rid of some weight.

Moisturizing with lemon water and honey can help maintain a healthy weight.

  • It can be useful when you're sick.

Due to the soothing properties of honey and the high amount of vitamin C in lemons, drinking lemon water and honey can be useful when feeling the symptoms of the disease.

Vitamin C also plays a role in maintaining the health of the immune system. Honey has been shown to reduce the severity and frequency of coughing in children with upper respiratory infection, although its effect on adults is unknown.

  • It can improve digestive health

Proper hydration is essential to maintaining digestive health, as dehydration can cause constipation, a common problem in children, pregnant women and the elderly. Taking adequate fluids is essential to keep the stool smooth and prevent constipation.

Some research suggests that raw honey may have a beneficial effect on friendly gut bacteria that help maintain digestive health and balance, and further research is still needed.

5. Common health claims not supported by science



While drinking lemon water with honey may provide some benefits, many of the allegations about the drink are not supported by scientific evidence.

For example, detoxification, improved acne, dissolving body fat and enhancing cognitive performance, there is no scientific evidence to support such a claim.

6. How to prepare and eat lemon water and honey



Lemon water and honey are prepared by mixing half a lemon juice and a teaspoon of high-quality raw honey in a cup of hot or warm water.

It is often consumed warm, and also cold with a few ice cubes. Lemon juice or honey can also be adjusted to taste. Remember that honey is a source of calories and added sugar.

It can be enjoyed at any time of the day, as well as before bedtime. With the need to rinse the mouth with normal water after drinking due to containing lemon juice to help neutralize acid and prevent erosion of tooth enamel.

Important message:

Lemon water and honey are delicious and soothing drinks that have some health benefits. It is a good option as a low-calorie alternative to soda and sweetened beverages. It may also be useful when you have a cold or an upper respiratory infection.