A simple one-minute exercise that strengthens abdominal muscles and finds peace of mind

A Simple One-Minute Exercise That Strengthens Abdominal Muscles And Finds Peace Of Mind

It is important to maintain inner stability so that you can calmly deal with the various difficulties in your busy and complicated life. Regular exercise isn't just about taking care of your mind, it can be a really valuable time in your day. Use the one-minute workout method introduced by Activia. It is effective not only for strengthening the abdominal muscles, but also for maintaining composure. Now, start your day with confidence with a simple one-minute workout every day.

It is of utmost importance to maintain a stable body and mind so that you can calmly deal with the various difficulties you may encounter in your daily life. While working out at the fitness center and reaching new goals step by step is great, sometimes you need a faster and more effective workout. This one-minute workout, introduced by Activia, is effective for strengthening all the major muscles of the body and especially strengthening the abdominal muscles. The 'plank' exercise method, which is also the main movement of Pilates and yoga, can achieve full-body workout effects in a short period of time. Now let's start with an easy one-minute workout that you can do every day.

PLANK EXERCISE

• Lie face down on the floor with your hands and knees on the ground.

• Bring your feet together and place your elbows on the floor. At this time, the elbow and shoulder should form a vertical line.

• With your arms touching the ground, your palms are naturally straight. At this time, the palms and the head are placed in the same position.

• Keeping the head and waist in a straight line, lift the center of the abdomen.

• Hold the position for 1 minute.

Feel the effect of full-body exercise that not only strengthens your muscles but also helps you maintain correct posture and composure.

"One minute a day!

With simple movements, it creates a strong abdomen and finds peace of mind.

Start doing the plank exercise!"