7 Amazing Health Benefits for Eggplant

7 Amazing Health Benefits for Eggplant

Although considered a vegetable, it is technically fruit, because it grows from a flowering plant and contains seeds.

It includes many items that vary in size and color. But the type with a deep purple crust is the most common, and is also found in red, green or even black.

In addition to the delicious textures and flavor of the recipes, eggplants include a range of potential health benefits, and this article takes an in-depth look at 7 health benefits for eggplant.

1. Rich in many nutrients

Each cup of fresh eggplant (82 grams) contains the following nutrients.

• Calories: 20
• Carbohydrates: 5 grams
• Fiber: 3 grams
• Protein: 1 gram
• Manganese: 10% of RDI
• Foliate: 5% of RDI
• Potassium: 5% of RDI
• Vitamin K: 4% RDI
• Vitamin C: 3% RDI

2. Contains high antioxidant content

They are substances that help protect the body from damage caused by harmful substances known as free radicals.

Eggplant is particularly rich in anthocyanin’s, a type of dye with antioxidant properties responsible for its vibrant color.

Anthocyanin’s in eggplant in particular are called particularly useful people. Many studies have confirmed that it is effective in protecting cells from damage caused by harmful free radicals.

3. May reduce risk of heart disease

While the results of the studies are promising, it is important to note that current research is limited to animal studies and test tubes. Further research is needed to assess how eggplant affects heart health in humans.

4. May boost blood sugar control

Adding eggplant to the diet may help keep blood sugar under control. This is because eggplant contains a high percentage of fiber, which passes intact through the digestive tract.

Fiber can reduce blood sugar by slowing down the digestion and absorption of sugar in the body. Slow absorption maintains stable blood sugar levels and prevents mutations and breakdowns.

One study of the test tube, which looked at polyphenol-rich eggplant extracts, showed that they could reduce levels of certain enzymes that affect sugar absorption, helping to reduce blood sugar.

5. Can help with weight loss

This is because fibers move through the digestive system slowly and can promote fullness and satiety, reducing calorie intake.

One cup of fresh eggplant (82 grams) contains 3 grams of fiber and only 20 calories.

6. May have benefits in fighting cancer

Eggplant contains many substances that show the possibility of fighting cancer cells.

For example, Solasodine Rhamnosyl Glycosides (SRGs) are a type of compound found in eggplant.

Some animal studies have shown that SRGs can cause cancer cell death and may also help reduce the frequency of certain types of cancer.

Although research on the subject is limited, SRGs have been shown to be particularly effective against skin cancer when applied directly to the skin.

7. Easy to add to the diet

Eggplants are incredibly versatile and can be easily integrated into the diet, and can be baked, roasted, grilled or fried or enjoyed with a little olive oil and spices.

It can also be used as a low-calorie alternative to many high-calorie ingredients, reducing carbohydrate and calorie intake, while increasing the fiber and nutrient content of meals.

Important message:

Eggplant is a high-fiber, low-calorie, nutrient-rich food that contains many potential health benefits, which help reduce the risk of heart disease, blood sugar control and weight loss.

Eggplant is therefore a simple and delicious addition to any healthy diet, versatile and well suited to many dishes.